16.0 km | 01:14:59 | 04:40/km日期: 2016-11-13 06:31 - 總爬升: 270 m - 地點: 汐止運動場～石公潭 - 天氣: 還好 - 平均心率: 170 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96%
Pace: 05'06" / 04'46" / 04'42" / 04'56" / 04'51" / 04'56" / 04'47" / 04'49" / 04'47" / 04'29" / 04'24" / 04'13" / 04'14" / 04'29" / 04'31" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'43") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'31" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'34") | 1000 / 16000 |
| 17 | | 04'51" (+00'38") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
180.51 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 04'51" | 00:24'21" |
| 6 | 04'56" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'29" | 00:48'09" |
| 11 | 04'24" | 00:52'33" |
| 12 | 04'13" | 00:56'46" |
| 13 | 04'14" | 01:01'00" |
| 14 | 04'29" | 01:05'29" |
| 15 | 04'31" | 01:10'00" |
| 16 | 04'48" | 01:14'48" |
| 16.0 | 04'56" | 01:14'59" |
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