21.0 km | 01:58:04 | 05:36/km日期: 2016-11-11 14:09 - 總爬升: 221 m - 地點: 139 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2774 Cal - 總步數: 19980 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'42" / 05'17" / 05'17" / 05'23" / 05'27" / 05'50" / 05'38" / 05'47" / 05'40" / 05'55" / 05'36" / 05'26" / 05'01" / 05'13" / 05'14" / 05'20" / 06'28" / 06'10" / 05'55" / 05'40" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 | 163 / 107 |
| 2 | | 05'14" (+00'14") | 1006 / 2007 | 169 / 112 |
| 3 | | 05'18" (+00'18") | 1006 / 3013 | 169 / 111 |
| 4 | | 05'18" (+00'18") | 1005 / 4018 | 170 / 110 |
| 5 | | 05'28" (+00'28") | 1005 / 5023 | 170 / 107 |
| 6 | | 05'49" (+00'49") | 1007 / 6031 | 170 / 100 |
| 7 | | 05'33" (+00'33") | 1007 / 7038 | 168 / 106 |
| 8 | | 05'46" (+00'46") | 1001 / 8040 | 168 / 103 |
| 9 | | 05'39" (+00'39") | 1002 / 9043 | 169 / 104 |
| 10 | | 05'54" (+00'54") | 1001 / 10045 | 169 / 99 |
| 11 | | 05'34" (+00'34") | 1008 / 11053 | 170 / 105 |
| 12 | | 05'23" (+00'23") | 1004 / 12058 | 170 / 109 |
| 13 | | 05'00" | 1000 / 13059 | 170 / 117 |
| 14 | | 05'13" (+00'13") | 1002 / 14061 | 169 / 113 |
| 15 | | 05'11" (+00'11") | 1003 / 15065 | 168 / 114 |
| 16 | | 05'19" (+00'19") | 1000 / 16066 | 167 / 111 |
| 17 | | 06'28" (+01'28") | 1010 / 17076 | 169 / 90 |
| 18 | | 06'07" (+01'07") | 1005 / 18082 | 170 / 95 |
| 19 | | 05'52" (+00'52") | 1006 / 19088 | 170 / 99 |
| 20 | | 05'37" (+00'37") | 1008 / 20097 | 169 / 104 |
| 21 | | 05'44" (+00'44") | 1010 / 21107 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 191.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'50" | 00:32'56" |
| 7 | 05'38" | 00:38'34" |
| 8 | 05'47" | 00:44'21" |
| 9 | 05'40" | 00:50'01" |
| 10 | 05'55" | 00:55'56" |
| 11 | 05'36" | 01:01'32" |
| 12 | 05'26" | 01:06'58" |
| 13 | 05'01" | 01:11'59" |
| 14 | 05'13" | 01:17'12" |
| 15 | 05'14" | 01:22'26" |
| 16 | 05'20" | 01:27'46" |
| 17 | 06'28" | 01:34'14" |
| 18 | 06'10" | 01:40'24" |
| 19 | 05'55" | 01:46'19" |
| 20 | 05'40" | 01:51'59" |
| 21 | 05'47" | 01:57'46" |
| 21.0 | 09'59" | 01:58'04" |
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