30.0 km | 03:33:28 | 07:06/km日期: 2016-11-15 05:43 - 總爬升: 485 m - 卡路里: 1621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 07'17" / 06'42" / 06'34" / 06'30" / 06'32" / 06'50" / 06'19" / 12'34" / 06'55" / 06'42" / 07'10" / 07'40" / 07'30" / 07'54" / 08'40" / 06'26" / 06'26" / 06'36" / 09'05" / 06'05" / 06'23" / 06'13" / 09'08" / 06'03" / 06'03" / 06'40" / 07'01" / 06'41" / 06'29" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1609 / 1609 |
| 2 | | 06'37" (+00'26") | 1609 / 3218 |
| 3 | | 06'29" (+00'18") | 1609 / 4828 |
| 4 | | 06'38" (+00'27") | 1609 / 6437 |
| 5 | | 10'12" (+04'01") | 1609 / 8046 |
| 6 | | 06'53" (+00'42") | 1609 / 9656 |
| 7 | | 06'59" (+00'48") | 1609 / 11265 |
| 8 | | 07'42" (+01'31") | 1609 / 12874 |
| 9 | | 08'41" (+02'30") | 1609 / 14484 |
| 10 | | 06'34" (+00'23") | 1609 / 16093 |
| 11 | | 06'28" (+00'17") | 1609 / 17702 |
| 12 | | 08'02" (+01'51") | 1609 / 19312 |
| 13 | | 06'17" (+00'06") | 1609 / 20921 |
| 14 | | 06'11" | 1609 / 22530 |
| 15 | | 07'58" (+01'47") | 1609 / 24140 |
| 16 | | 06'23" (+00'12") | 1609 / 25749 |
| 17 | | 06'39" (+00'28") | 1609 / 27358 |
| 18 | | 06'41" (+00'30") | 1609 / 28968 |
| 19 | | 06'15" (+00'04") | 1058 / 30026 |
11月累積里程 :
192.04 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4 | 06'30" | 00:27'03" |
| 5 | 06'32" | 00:33'35" |
| 6 | 06'50" | 00:40'25" |
| 7 | 06'19" | 00:46'44" |
| 8 | 12'34" | 00:59'18" |
| 9 | 06'55" | 01:06'13" |
| 10 | 06'42" | 01:12'55" |
| 11 | 07'10" | 01:20'05" |
| 12 | 07'40" | 01:27'45" |
| 13 | 07'30" | 01:35'15" |
| 14 | 07'54" | 01:43'09" |
| 15 | 08'40" | 01:51'49" |
| 16 | 06'26" | 01:58'15" |
| 17 | 06'26" | 02:04'41" |
| 18 | 06'36" | 02:11'17" |
| 19 | 09'05" | 02:20'22" |
| 20 | 06'05" | 02:26'27" |
| 21 | 06'23" | 02:32'50" |
| 22 | 06'13" | 02:39'03" |
| 23 | 09'08" | 02:48'11" |
| 24 | 06'03" | 02:54'14" |
| 25 | 06'03" | 03:00'17" |
| 26 | 06'40" | 03:06'57" |
| 27 | 07'01" | 03:13'58" |
| 28 | 06'41" | 03:20'39" |
| 29 | 06'29" | 03:27'08" |
| 30 | 06'11" | 03:33'19" |
| 30.0 | 06'20" | 03:33'29" |
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