10.0 km | 01:01:12 | 06:06/km日期: 2013-09-23 04:53 - 平均心率: 140 - 卡路里: 887 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'20" / 06'00" / 05'58" / 05'57" / 05'53" / 06'01" / 05'48" / 06'10" / 06'20" / 06'14" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1021 / 1021 |
| 2 | | 06'01" (+00'15") | 999 / 2020 |
| 3 | | 05'57" (+00'11") | 1005 / 3025 |
| 4 | | 05'56" (+00'10") | 1003 / 4029 |
| 5 | | 05'53" (+00'07") | 994 / 5024 |
| 6 | | 06'00" (+00'14") | 1011 / 6036 |
| 7 | | 05'46" | 1009 / 7045 |
| 8 | | 06'10" (+00'24") | 1012 / 8057 |
| 9 | | 06'21" (+00'35") | 1005 / 9063 |
| 10 | | 06'12" (+00'26") | 1006 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
150.21 km 
MIZUNO WAVE Rider 15 累積 :
1360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 06'01" | 00:36'09" |
| 7 | 05'48" | 00:41'57" |
| 8 | 06'10" | 00:48'07" |
| 9 | 06'20" | 00:54'27" |
| 10 | 06'14" | 01:00'41" |
| 10.0 | 36'54" | 01:01'12" |
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