20.8 km | 01:45:15 | 05:03/km日期: 2016-11-12 16:49 - 卡路里: 910 Cal - 總步數: 20558 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 80%
Pace: 04'58" / 04'48" / 04'51" / 05'01" / 04'54" / 05'04" / 05'07" / 05'06" / 05'14" / 05'03" / 05'02" / 04'58" / 05'08" / 05'05" / 05'06" / 05'08" / 05'23" / 05'04" / 05'06" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'16") | 1009 / 1009 | 193 / 104 |
| 2 | | 04'42" | 1007 / 2016 | 194 / 109 |
| 3 | | 04'51" (+00'09") | 1008 / 3025 | 195 / 105 |
| 4 | | 04'56" (+00'14") | 1004 / 4030 | 195 / 103 |
| 5 | | 04'54" (+00'12") | 1008 / 5038 | 195 / 104 |
| 6 | | 05'01" (+00'19") | 1009 / 6048 | 194 / 102 |
| 7 | | 05'03" (+00'21") | 1010 / 7058 | 194 / 101 |
| 8 | | 05'05" (+00'23") | 1005 / 8063 | 195 / 100 |
| 9 | | 05'10" (+00'28") | 1008 / 9072 | 196 / 98 |
| 10 | | 05'00" (+00'18") | 1008 / 10080 | 196 / 101 |
| 11 | | 04'59" (+00'17") | 1007 / 11088 | 197 / 101 |
| 12 | | 04'54" (+00'12") | 1001 / 12089 | 196 / 103 |
| 13 | | 05'08" (+00'26") | 1009 / 13099 | 196 / 99 |
| 14 | | 05'04" (+00'22") | 1000 / 14100 | 195 / 100 |
| 15 | | 05'05" (+00'23") | 1003 / 15103 | 194 / 100 |
| 16 | | 05'12" (+00'30") | 1004 / 16108 | 195 / 98 |
| 17 | | 05'20" (+00'38") | 1007 / 17115 | 195 / 95 |
| 18 | | 05'01" (+00'19") | 1006 / 18122 | 194 / 102 |
| 19 | | 05'03" (+00'21") | 1008 / 19131 | 195 / 101 |
| 20 | | 04'58" (+00'16") | 1000 / 20131 | 194 / 103 |
| 21 | | 04'52" (+00'10") | 823 / 20954 | 194 / 105 |
11月累積里程 :
296.71 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 05'04" | 00:29'36" |
| 7 | 05'07" | 00:34'43" |
| 8 | 05'06" | 00:39'49" |
| 9 | 05'14" | 00:45'03" |
| 10 | 05'03" | 00:50'06" |
| 11 | 05'02" | 00:55'08" |
| 12 | 04'58" | 01:00'06" |
| 13 | 05'08" | 01:05'14" |
| 14 | 05'05" | 01:10'19" |
| 15 | 05'06" | 01:15'25" |
| 16 | 05'08" | 01:20'33" |
| 17 | 05'23" | 01:25'56" |
| 18 | 05'04" | 01:31'00" |
| 19 | 05'06" | 01:36'06" |
| 20 | 05'02" | 01:41'08" |
| 20.8 | 05'00" | 01:45'15" |
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