13.8 km | 01:41:02 | 07:18/km日期: 2016-11-12 06:10 - 總爬升: 128 m - 卡路里: 917 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 90%
Pace: 06'12" / 05'15" / 05'06" / 05'10" / 06'15" / 05'10" / 09'26" / 09'15" / 06'07" / 06'38" / 07'38" / 09'09" / 10'05" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'05") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'09" (+00'03") | 1000 / 4000 |
5 | | 06'15" (+01'09") | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 |
7 | | 09'26" (+04'20") | 1000 / 7000 |
8 | | 09'14" (+04'08") | 1000 / 8000 |
9 | | 06'07" (+01'01") | 1000 / 9000 |
10 | | 06'37" (+01'31") | 1000 / 10000 |
11 | | 07'37" (+02'31") | 1000 / 11000 |
12 | | 09'09" (+04'03") | 1000 / 12000 |
13 | | 10'05" (+04'59") | 1000 / 13000 |
14 | | 11'26" (+06'20") | 840 / 13840 |
11月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'15" | 00:11'27" |
3 | 05'06" | 00:16'33" |
4 | 05'10" | 00:21'43" |
5 | 06'15" | 00:27'58" |
6 | 05'10" | 00:33'08" |
7 | 09'26" | 00:42'34" |
8 | 09'15" | 00:51'49" |
9 | 06'07" | 00:57'56" |
10 | 06'38" | 01:04'34" |
11 | 07'38" | 01:12'12" |
12 | 09'09" | 01:21'21" |
13 | 10'05" | 01:31'26" |
13.8 | 11'26" | 01:41'03" |