10.0 km | 00:54:59 | 05:29/km日期: 2016-11-10 18:57 - 總爬升: 171 m - 平均心率: 129 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92%
Pace: 06'02" / 05'49" / 05'35" / 05'40" / 04'50" / 05'49" / 05'24" / 05'17" / 05'33" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 04'50" | 00:27'56" |
| 6 | 05'49" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'17" | 00:44'26" |
| 9 | 05'33" | 00:49'59" |
| 10 | 04'54" | 00:54'53" |
| 10.0 | 04'59" | 00:55'00" |
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