21.4 km | 02:03:44 | 05:46/km日期: 2016-11-13 06:45 - 總爬升: 165 m - 地點: 田中路跑 - 天氣: 好天氣 - 卡路里: 1194 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'13" / 05'55" / 05'43" / 05'49" / 05'52" / 08'01" / 05'16" / 05'34" / 05'28" / 05'33" / 05'28" / 05'47" / 05'29" / 05'23" / 05'52" / 05'20" / 05'54" / 05'42" / 05'16" / 05'21" / 05'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'55") | 995 / 995 |
| 2 | | 05'57" (+00'43") | 1008 / 2003 |
| 3 | | 05'43" (+00'29") | 997 / 3001 |
| 4 | | 05'47" (+00'33") | 1005 / 4006 |
| 5 | | 05'51" (+00'37") | 1014 / 5021 |
| 6 | | 07'59" (+02'45") | 1001 / 6022 |
| 7 | | 05'17" (+00'03") | 997 / 7020 |
| 8 | | 05'32" (+00'18") | 1006 / 8026 |
| 9 | | 05'29" (+00'15") | 996 / 9023 |
| 10 | | 05'31" (+00'17") | 1004 / 10027 |
| 11 | | 05'34" (+00'20") | 1008 / 11035 |
| 12 | | 05'42" (+00'28") | 1000 / 12036 |
| 13 | | 05'24" (+00'10") | 1011 / 13047 |
| 14 | | 05'25" (+00'11") | 1007 / 14054 |
| 15 | | 05'50" (+00'36") | 1003 / 15058 |
| 16 | | 05'23" (+00'09") | 1006 / 16064 |
| 17 | | 05'51" (+00'37") | 994 / 17059 |
| 18 | | 05'39" (+00'25") | 1007 / 18066 |
| 19 | | 05'24" (+00'10") | 1012 / 19078 |
| 20 | | 05'14" | 990 / 20069 |
| 21 | | 05'18" (+00'04") | 1012 / 21081 |
| 22 | | 05'19" (+00'05") | 397 / 21478 |
台北親戚7人報名田中路跑，分別是2人全馬5人半馬，其中有4位是兄弟姊妹，1位是女婿，1位為女友，可見彼此關係之密切。我以地主之誼陪跑半馬，前一晚還一齊吃宵夜討論呢！這天一早4點就開車前往，起跑後一度一齊跑，後來就分道揚鑣。我雖想奮力跑，但體力仍是只能維持5分速，然進入街道感受群眾的加油熱情，就是非常歡喜，算是一場很棒的跑場體驗喔！
11月累積里程 :
160.25 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'55" | 00:13'08" |
| 3 | 05'43" | 00:18'51" |
| 4 | 05'49" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 08'01" | 00:38'33" |
| 7 | 05'16" | 00:43'49" |
| 8 | 05'34" | 00:49'23" |
| 9 | 05'28" | 00:54'51" |
| 10 | 05'33" | 01:00'24" |
| 11 | 05'28" | 01:05'52" |
| 12 | 05'47" | 01:11'39" |
| 13 | 05'29" | 01:17'08" |
| 14 | 05'23" | 01:22'31" |
| 15 | 05'52" | 01:28'23" |
| 16 | 05'20" | 01:33'43" |
| 17 | 05'54" | 01:39'37" |
| 18 | 05'42" | 01:45'19" |
| 19 | 05'16" | 01:50'35" |
| 20 | 05'21" | 01:55'56" |
| 21 | 05'22" | 02:01'18" |
| 21.4 | 06'05" | 02:03'44" |
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