14.5 km | 01:32:02 | 06:21/km日期: 2016-11-12 15:23 - 地點: 青衣海濱 - 天氣: 太陽微暖27度 - 平均心率: 132 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 06'30" / 07'46" / 06'40" / 06'38" / 06'40" / 07'50" / 06'30" / 06'25" / 08'16" / 05'59" / 05'50" / 08'25" / 06'21" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" | 492 / 14492 |
LSD 馬速 14.5km, 高步頻順去漸加速。177 spm.
比較上兩次LSD , 同一時間，但pacing 快了dd
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
155.36 km 
ASICS SKYSENSOR GLIDE 累積 :
343.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'46" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'38" | 00:27'34" |
| 5 | 06'40" | 00:34'14" |
| 6 | 07'50" | 00:42'04" |
| 7 | 06'30" | 00:48'34" |
| 8 | 06'25" | 00:54'59" |
| 9 | 08'16" | 01:03'15" |
| 10 | 05'59" | 01:09'14" |
| 11 | 05'50" | 01:15'04" |
| 12 | 08'25" | 01:23'29" |
| 13 | 06'21" | 01:29'50" |
| 14 | 05'54" | 01:35'44" |
| 14.5 | 05'20" | 01:38'22" |
展開計圈分析
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