26.0 km | 02:22:46 | 05:29/km日期: 2016-11-13 05:39 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 1451 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'20" / 05'31" / 05'37" / 05'34" / 05'26" / 05'23" / 05'33" / 05'28" / 09'21" / 05'27" / 05'22" / 05'30" / 05'32" / 05'30" / 05'22" / 05'27" / 05'18" / 09'22" / 05'14" / 05'15" / 05'22" / 05'29" / 05'31" / 05'20" / 05'34" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 05'29" (+00'15") | 1000 / 22000 |
| 23 | | 05'30" (+00'16") | 1000 / 23000 |
| 24 | | 05'20" (+00'06") | 1000 / 24000 |
| 25 | | 05'34" (+00'20") | 1000 / 25000 |
| 26 | | 05'44" (+00'30") | 1000 / 26000 |
| 27 | | 05'27" (+00'13") | 12 / 26012 |
頭2K 已經知道今日唔可以跑得快....所以放鬆心情...
KEEP 5:30內跑完...... 心跳keep係....150樓下!! 不過最後2k 都係有D辛苦...可能同肌肉疲勞有關!! 所以無KEEP 快PACE係一個正確既決定...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
219.66 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'26" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'33" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 09'21" | 00:54'13" |
| 10 | 05'27" | 00:59'40" |
| 11 | 05'22" | 01:05'02" |
| 12 | 05'30" | 01:10'32" |
| 13 | 05'32" | 01:16'04" |
| 14 | 05'30" | 01:21'34" |
| 15 | 05'22" | 01:26'56" |
| 16 | 05'27" | 01:32'23" |
| 17 | 05'18" | 01:37'41" |
| 18 | 09'22" | 01:47'03" |
| 19 | 05'14" | 01:52'17" |
| 20 | 05'15" | 01:57'32" |
| 21 | 05'22" | 02:02'54" |
| 22 | 05'29" | 02:08'23" |
| 23 | 05'31" | 02:13'54" |
| 24 | 05'20" | 02:19'14" |
| 25 | 05'34" | 02:24'48" |
| 26 | 05'45" | 02:30'33" |
| 26.0 | 05'31" | 02:30'37" |
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