|  全馬 | 04:27:55 | 06:20/km | 第26馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:27:55 | | 總名次 | 647 / 4208 | | 分組名次 | 246 / 1367 | | 平均速度 | 06:20/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+01'00") | 00:58'24" | | 00:28'42" | | 00:31'14" (+02'32") | 01:04'16" (+05'52") | | 00:33'02" (+04'20") | | 00:34'06" (+05'24") | 01:07'45" (+09'21") | | 00:33'39" (+04'57") | | 00:32'29" (+03'47") | 01:02'24" (+04'00") | | 00:29'55" (+01'13") | |
日期: 2016-11-13 06:20 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 2296 Cal - 總步數: 46126 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'12") | 1002 / 1002 | 180 / 97 | | 2 | | 05'29" (+00'01") | 1004 / 2006 | 187 / 96 | | 3 | | 05'31" (+00'03") | 1001 / 3007 | 185 / 97 | | 4 | | 06'11" (+00'43") | 1005 / 4013 | 168 / 96 | | 5 | | 06'46" (+01'18") | 1002 / 5015 | 160 / 92 |
| 6 | | 05'44" (+00'16") | 1009 / 6024 | 177 / 98 | | 7 | | 05'28" | 1006 / 7031 | 181 / 100 | | 8 | | 05'43" (+00'15") | 1006 / 8037 | 184 / 94 | | 9 | | 05'43" (+00'15") | 1010 / 9048 | 179 / 97 | | 10 | | 05'49" (+00'21") | 1001 / 10050 | 184 / 93 | | 11 | | 06'03" (+00'35") | 1003 / 11053 | 184 / 89 | | 12 | | 06'04" (+00'36") | 1005 / 12059 | 182 / 90 | | 13 | | 06'51" (+01'23") | 1004 / 13063 | 161 / 90 | | 14 | | 06'09" (+00'41") | 1010 / 14074 | 181 / 89 | | 15 | | 06'01" (+00'33") | 1008 / 15082 | 182 / 90 | | 16 | | 07'36" (+02'08") | 1005 / 16088 | 149 / 87 | | 17 | | 05'58" (+00'30") | 1003 / 17091 | 181 / 92 | | 18 | | 06'10" (+00'42") | 1001 / 18093 | 183 / 88 | | 19 | | 05'57" (+00'29") | 1007 / 19100 | 183 / 91 | | 20 | | 07'11" (+01'43") | 1001 / 20102 | 145 / 95 | | 21 | | 05'41" (+00'13") | 1001 / 21103 | 179 / 98 | | 22 | | 06'01" (+00'33") | 1002 / 22106 | 177 / 93 | | 23 | | 07'04" (+01'36") | 1002 / 23108 | 157 / 89 | | 24 | | 09'00" (+03'32") | 1006 / 24114 | 147 / 75 | | 25 | | 06'28" (+01'00") | 1008 / 25122 | 182 / 84 | | 26 | | 06'29" (+01'01") | 1006 / 26129 | 179 / 86 | | 27 | | 06'53" (+01'25") | 1007 / 27136 | 161 / 89 | | 28 | | 06'36" (+01'08") | 1008 / 28144 | 178 / 84 | | 29 | | 06'11" (+00'43") | 1006 / 29151 | 178 / 90 | | 30 | | 07'10" (+01'42") | 1007 / 30159 | 155 / 89 | | 31 | | 07'34" (+02'06") | 1005 / 31164 | 143 / 91 | | 32 | | 05'57" (+00'29") | 1009 / 32173 | 176 / 94 | | 33 | | 06'20" (+00'52") | 1009 / 33183 | 170 / 92 | | 34 | | 05'48" (+00'20") | 1003 / 34186 | 182 / 94 | | 35 | | 06'35" (+01'07") | 1004 / 35191 | 165 / 91 | | 36 | | 05'42" (+00'14") | 1004 / 36195 | 183 / 95 | | 37 | | 06'27" (+00'59") | 1005 / 37201 | 173 / 89 | | 38 | | 05'55" (+00'27") | 1009 / 38211 | 180 / 93 | | 39 | | 05'53" (+00'25") | 1000 / 39212 | 166 / 102 | | 40 | | 05'49" (+00'21") | 1000 / 40213 | 171 / 100 | | 41 | | 06'05" (+00'37") | 1000 / 41213 | 166 / 98 | | 42 | | 05'44" (+00'16") | 1006 / 42219 | 173 / 100 |
 --Runner  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.96 km  ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'31" | 00:11'12" | | 3 | 05'32" | 00:16'44" | | 4 | 06'09" | 00:22'53" | | 5 | 06'49" | 00:29'42" | | 6 | 05'45" | 00:35'27" | | 7 | 05'31" | 00:40'58" | | 8 | 05'46" | 00:46'44" | | 9 | 05'46" | 00:52'30" | | 10 | 05'54" | 00:58'24" | | 11 | 06'00" | 01:04'24" | | 12 | 06'07" | 01:10'31" | | 13 | 06'53" | 01:17'24" | | 14 | 06'09" | 01:23'33" | | 15 | 06'05" | 01:29'38" | | 16 | 07'38" | 01:37'16" | | 17 | 06'00" | 01:43'16" | | 18 | 06'08" | 01:49'24" | | 19 | 06'00" | 01:55'24" | | 20 | 07'16" | 02:02'40" | | 21 | 05'39" | 02:08'19" | | 22 | 06'01" | 02:14'20" | | 23 | 07'00" | 02:21'20" | | 24 | 08'55" | 02:30'15" | | 25 | 06'31" | 02:36'46" | | 26 | 06'24" | 02:43'10" | | 27 | 06'31" | 02:49'41" | | 28 | 07'17" | 02:56'58" | | 29 | 06'09" | 03:03'07" | | 30 | 07'18" | 03:10'25" | | 31 | 06'02" | 03:16'27" | | 32 | 07'33" | 03:24'00" | | 33 | 06'24" | 03:30'24" | | 34 | 05'52" | 03:36'16" | | 35 | 06'38" | 03:42'54" | | 36 | 05'41" | 03:48'35" | | 37 | 06'31" | 03:55'06" | | 38 | 05'56" | 04:01'02" | | 39 | 06'00" | 04:07'02" | | 40 | 05'47" | 04:12'49" | | 41 | 06'05" | 04:18'54" | | 42 | 05'51" | 04:24'45" | | 42.5 | 06'08" | 04:28'02" |
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