17.6 km | 01:40:21 | 05:41/km日期: 2016-11-13 10:06 - 地點: 小瀝源至馬鞍山 - 天氣: 清涼，但很晒 - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 05'47" / 05'43" / 05'37" / 05'37" / 05'37" / 05'35" / 05'44" / 05'41" / 05'43" / 05'42" / 05'50" / 06'47" / 05'42" / 05'30" / 05'31" / 05'31" / 05'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+01'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'04") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'02" | 649 / 17649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
123.57 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'44" | 00:39'40" |
| 8 | 05'41" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'42" | 00:56'46" |
| 11 | 05'50" | 01:02'36" |
| 12 | 06'47" | 01:09'23" |
| 13 | 05'42" | 01:15'05" |
| 14 | 05'30" | 01:20'35" |
| 15 | 05'31" | 01:26'06" |
| 16 | 05'31" | 01:31'37" |
| 17 | 05'28" | 01:37'05" |
| 17.6 | 05'03" | 01:40'22" |
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