17.0 km | 01:44:49 | 06:09/km日期: 2016-11-13 06:15 - 總爬升: 345 m - 地點: 新竹馬路線 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 20124 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'40" / 05'44" / 06'11" / 07'59" / 06'45" / 05'51" / 05'54" / 04'58" / 06'31" / 05'21" / 05'41" / 05'26" / 05'29" / 09'09" / 07'03" / 05'04" / 05'18" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'49") | 1012 / 1012 | 184 / 94 |
| 2 | | 05'36" (+00'41") | 1005 / 2018 | 184 / 96 |
| 3 | | 06'11" (+01'16") | 1001 / 3019 | 174 / 92 |
| 4 | | 07'59" (+03'04") | 1011 / 4030 | 145 / 85 |
| 5 | | 06'39" (+01'44") | 1000 / 5031 | 180 / 82 |
| 6 | | 05'49" (+00'54") | 1009 / 6041 | 184 / 93 |
| 7 | | 05'51" (+00'56") | 1000 / 7042 | 183 / 92 |
| 8 | | 04'55" | 1013 / 8056 | 186 / 108 |
| 9 | | 06'37" (+01'42") | 1005 / 9061 | 174 / 86 |
| 10 | | 05'14" (+00'19") | 1008 / 10070 | 171 / 111 |
| 11 | | 05'42" (+00'47") | 1003 / 11073 | 176 / 99 |
| 12 | | 05'23" (+00'28") | 1006 / 12080 | 186 / 99 |
| 13 | | 05'47" (+00'52") | 1000 / 13081 | 174 / 98 |
| 14 | | 09'11" (+04'16") | 1003 / 14084 | 118 / 91 |
| 15 | | 06'47" (+01'52") | 1003 / 15087 | 157 / 93 |
| 16 | | 06'47" (+01'52") | 1003 / 16091 | 157 / 93 |
| 17 | | 06'47" (+01'52") | 1003 / 17094 | 157 / 93 |
| 18 | | 05'05" (+00'10") | 1005 / 18100 | 190 / 103 |
| 19 | | 05'16" (+00'21") | 1001 / 19102 | 185 / 102 |
| 20 | | 17'18" (+12'23") | 18 / 19120 | 69 / 83 |
| 21 | | 17'18" (+12'23") | 18 / 19139 | 69 / 83 |
腳踏車*2次，跑步*1次，實驗証明景觀大道騎腳踏車比較累！
11月累積里程 :
202.65 km 
ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 06'11" | 00:17'35" |
| 4 | 07'59" | 00:25'34" |
| 5 | 06'45" | 00:32'19" |
| 6 | 05'51" | 00:38'10" |
| 7 | 05'54" | 00:44'04" |
| 8 | 04'58" | 00:49'02" |
| 9 | 06'31" | 00:55'33" |
| 10 | 05'21" | 01:00'54" |
| 11 | 05'41" | 01:06'35" |
| 12 | 05'26" | 01:12'01" |
| 13 | 05'29" | 01:17'30" |
| 14 | 09'09" | 01:26'39" |
| 15 | 07'03" | 01:33'42" |
| 16 | 05'04" | 01:38'46" |
| 17 | 05'18" | 01:44'04" |
| 17.0 | 40'59" | 01:44'49" |
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