16.4 km | 01:55:24 | 07:01/km日期: 2016-11-13 08:45 - 地點: 青山公路 - 平均心率: 160 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'33" / 06'37" / 06'41" / 06'32" / 06'37" / 06'37" / 09'18" / 06'32" / 06'52" / 06'48" / 09'04" / 07'29" / 07'15" / 07'16" / 08'49" / 08'01" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'02") | 1000 / 1000 |
2 | | 06'36" (+00'05") | 1000 / 2000 |
3 | | 06'41" (+00'10") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'36" (+00'05") | 1000 / 5000 |
6 | | 06'37" (+00'06") | 1000 / 6000 |
7 | | 06'55" (+00'24") | 1000 / 7000 |
8 | | 06'32" (+00'01") | 1000 / 8000 |
9 | | 06'51" (+00'20") | 1000 / 9000 |
10 | | 06'48" (+00'17") | 1000 / 10000 |
11 | | 07'24" (+00'53") | 1000 / 11000 |
12 | | 07'29" (+00'58") | 1000 / 12000 |
13 | | 07'14" (+00'43") | 1000 / 13000 |
14 | | 07'16" (+00'45") | 1000 / 14000 |
15 | | 08'39" (+02'08") | 1000 / 15000 |
16 | | 07'34" (+01'03") | 1000 / 16000 |
17 | | 06'58" (+00'27") | 432 / 16432 |
新界Ash Cheng