12.1 km | 01:23:23 | 06:51/km日期: 2016-11-17 20:06 - 總爬升: 104 m - 地點: 興隆路沒蟑螂的蟑螂橋 - 天氣: 大月亮 - 卡路里: 579 Cal - 總步數: 13310 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'16" / 06'01" / 06'50" / 07'50" / 07'31" / 09'44" / 05'50" / 07'00" / 06'50" / 05'41" / 06'04" / 06'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'32") | 1001 / 1001 | 180 / 88 |
| 2 | | 05'58" (+00'15") | 1006 / 2007 | 180 / 92 |
| 3 | | 06'48" (+01'05") | 1003 / 3011 | 163 / 89 |
| 4 | | 07'48" (+02'05") | 1003 / 4015 | 143 / 89 |
| 5 | | 07'29" (+01'46") | 1009 / 5024 | 150 / 88 |
| 6 | | 09'39" (+03'56") | 1008 / 6032 | 123 / 83 |
| 7 | | 05'47" (+00'04") | 1007 / 7039 | 182 / 94 |
| 8 | | 06'58" (+01'15") | 1004 / 8044 | 152 / 93 |
| 9 | | 06'46" (+01'03") | 1001 / 9045 | 151 / 97 |
| 10 | | 05'43" | 1000 / 10046 | 182 / 95 |
| 11 | | 06'02" (+00'19") | 1006 / 11053 | 178 / 92 |
| 12 | | 06'13" (+00'30") | 1002 / 12056 | 178 / 90 |
| 13 | | 09'50" (+04'07") | 147 / 12203 | 71 / 141 |
11月累積里程 :
202.65 km 
asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'50" | 00:19'07" |
| 4 | 07'50" | 00:26'57" |
| 5 | 07'31" | 00:34'28" |
| 6 | 09'44" | 00:44'12" |
| 7 | 05'50" | 00:50'02" |
| 8 | 07'00" | 00:57'02" |
| 9 | 06'50" | 01:03'52" |
| 10 | 05'41" | 01:09'33" |
| 11 | 06'04" | 01:15'37" |
| 12 | 06'15" | 01:21'52" |
| 12.1 | 10'17" | 01:23'23" |
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