14.2 km | 01:36:14 | 06:46/km日期: 2016-11-15 04:50 - 地點: 海工運動場 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 05'59" / 06'13" / 08'51" / 06'09" / 05'44" / 05'34" / 05'37" / 05'54" / 06'23" / 07'11" / 07'23" / 12'21" / 06'16" / 05'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 08'57" (+03'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+01'36") | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 1000 / 11000 |
| 12 | | 12'21" (+06'47") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
312.36 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 08'51" | 00:21'03" |
| 4 | 06'09" | 00:27'12" |
| 5 | 05'44" | 00:32'56" |
| 6 | 05'34" | 00:38'30" |
| 7 | 05'37" | 00:44'07" |
| 8 | 05'54" | 00:50'01" |
| 9 | 06'23" | 00:56'24" |
| 10 | 07'11" | 01:03'35" |
| 11 | 07'23" | 01:10'58" |
| 12 | 12'21" | 01:23'19" |
| 13 | 06'16" | 01:29'35" |
| 14 | 05'42" | 01:35'17" |
| 14.2 | 04'47" | 01:36'15" |
展開計圈分析
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