20.0 km | 01:38:17 | 04:54/km日期: 2016-11-15 18:06 - 平均心率: 165 - 卡路里: 1081 Cal - 總步數: 18031 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'31" / 04'24" / 04'17" / 04'26" / 04'27" / 05'08" / 05'34" / 05'36" / 05'49" / 05'38" / 05'23" / 04'54" / 04'55" / 04'48" / 04'32" / 04'50" / 04'55" / 04'48" / 04'49" / 04'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'15") | 1014 / 1014 | 192 / 114 |
| 2 | | 04'18" (+00'02") | 1005 / 2019 | 192 / 120 |
| 3 | | 04'16" | 1001 / 3021 | 187 / 124 |
| 4 | | 04'24" (+00'08") | 1005 / 4027 | 188 / 120 |
| 5 | | 04'27" (+00'11") | 1008 / 5035 | 186 / 120 |
| 6 | | 05'08" (+00'52") | 1000 / 6035 | 176 / 109 |
| 7 | | 05'33" (+01'17") | 1008 / 7043 | 166 / 108 |
| 8 | | 05'35" (+01'19") | 1003 / 8047 | 181 / 98 |
| 9 | | 05'46" (+01'30") | 1004 / 9051 | 178 / 96 |
| 10 | | 05'37" (+01'21") | 1004 / 10056 | 181 / 98 |
| 11 | | 05'23" (+01'07") | 1000 / 11056 | 180 / 102 |
| 12 | | 04'52" (+00'36") | 1010 / 12066 | 186 / 110 |
| 13 | | 04'51" (+00'35") | 1012 / 13079 | 185 / 111 |
| 14 | | 04'43" (+00'27") | 1003 / 14083 | 185 / 114 |
| 15 | | 04'30" (+00'14") | 1000 / 15084 | 183 / 121 |
| 16 | | 04'51" (+00'35") | 1010 / 16094 | 185 / 111 |
| 17 | | 04'52" (+00'36") | 1005 / 17099 | 186 / 110 |
| 18 | | 04'47" (+00'31") | 1002 / 18102 | 187 / 111 |
| 19 | | 04'48" (+00'32") | 1000 / 19103 | 184 / 112 |
| 20 | | 04'19" (+00'03") | 1002 / 20105 | 180 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
201.27 km 
ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'17" | 00:13'12" |
| 4 | 04'26" | 00:17'38" |
| 5 | 04'27" | 00:22'05" |
| 6 | 05'08" | 00:27'13" |
| 7 | 05'34" | 00:32'47" |
| 8 | 05'36" | 00:38'23" |
| 9 | 05'49" | 00:44'12" |
| 10 | 05'38" | 00:49'50" |
| 11 | 05'23" | 00:55'13" |
| 12 | 04'54" | 01:00'07" |
| 13 | 04'55" | 01:05'02" |
| 14 | 04'48" | 01:09'50" |
| 15 | 04'32" | 01:14'22" |
| 16 | 04'50" | 01:19'12" |
| 17 | 04'55" | 01:24'07" |
| 18 | 04'48" | 01:28'55" |
| 19 | 04'49" | 01:33'44" |
| 20 | 04'23" | 01:38'07" |
| 20.0 | 07'47" | 01:38'17" |
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