43.2 km | 05:24:33 | 07:30/km日期: 2016-11-05 07:02 - 卡路里: 2819 Cal - 平均步頻: 152
Pace: 06'55" / 06'20" / 06'51" / 06'28" / 07'21" / 06'42" / 06'36" / 07'39" / 06'42" / 07'19" / 07'47" / 07'01" / 07'25" / 07'41" / 07'22" / 09'45" / 07'49" / 07'03" / 07'18" / 07'56" / 09'14" / 09'20" / 07'25" / 08'18" / 07'08" / 09'45" / 07'39" / 09'18" / 06'48" / 07'29" / 07'51" / 07'09" / 07'02" / 06'44" / 07'38" / 06'57" / 07'37" / 06'45" / 08'26" / 06'50" / 07'20" / 07'10" / 07'03" / 07'16" /
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'51" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 07'21" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 06'36" | 00:47'13" |
| 8 | 07'39" | 00:54'52" |
| 9 | 06'42" | 01:01'34" |
| 10 | 07'19" | 01:08'53" |
| 11 | 07'47" | 01:16'40" |
| 12 | 07'01" | 01:23'41" |
| 13 | 07'25" | 01:31'06" |
| 14 | 07'41" | 01:38'47" |
| 15 | 07'22" | 01:46'09" |
| 16 | 09'45" | 01:55'54" |
| 17 | 07'49" | 02:03'43" |
| 18 | 07'03" | 02:10'46" |
| 19 | 07'18" | 02:18'04" |
| 20 | 07'56" | 02:26'00" |
| 21 | 09'14" | 02:35'14" |
| 22 | 09'20" | 02:44'34" |
| 23 | 07'25" | 02:51'59" |
| 24 | 08'18" | 03:00'17" |
| 25 | 07'08" | 03:07'25" |
| 26 | 09'45" | 03:17'10" |
| 27 | 07'39" | 03:24'49" |
| 28 | 09'18" | 03:34'07" |
| 29 | 06'48" | 03:40'55" |
| 30 | 07'29" | 03:48'24" |
| 31 | 07'51" | 03:56'15" |
| 32 | 07'09" | 04:03'24" |
| 33 | 07'02" | 04:10'26" |
| 34 | 06'44" | 04:17'10" |
| 35 | 07'38" | 04:24'48" |
| 36 | 06'57" | 04:31'45" |
| 37 | 07'37" | 04:39'22" |
| 38 | 06'45" | 04:46'07" |
| 39 | 08'26" | 04:54'33" |
| 40 | 06'50" | 05:01'23" |
| 41 | 07'20" | 05:08'43" |
| 42 | 07'10" | 05:15'53" |
| 43 | 07'03" | 05:22'56" |
| 43.2 | 07'15" | 05:24'40" |
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