12.2 km | 00:44:38 | 03:39/km日期: 2016-11-15 19:46 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 04'29" / 04'23" / 11'10" / 05'44" / 07'08" / 05'57" / 07'47" / 05'42" / 07'39" / 06'00" / 06'10" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'46") | 400 / 400 |
| 2 | | 04'28" (+01'45") | 400 / 800 |
| 3 | | 04'23" (+01'40") | 400 / 1200 |
| 4 | | 04'24" (+01'41") | 400 / 1600 |
| 5 | | 04'23" (+01'40") | 400 / 2000 |
| 6 | | 04'32" (+01'49") | 67 / 2067 |
| 7 | | 03'24" (+00'41") | 400 / 2467 |
| 8 | | 03'12" (+00'29") | 400 / 2867 |
| 9 | | 03'17" (+00'34") | 400 / 3267 |
| 10 | | 03'17" (+00'34") | 400 / 3667 |
| 11 | | 03'18" (+00'35") | 400 / 4067 |
| 12 | | 03'16" (+00'33") | 400 / 4467 |
| 13 | | 03'18" (+00'35") | 400 / 4867 |
| 14 | | 03'19" (+00'36") | 400 / 5267 |
| 15 | | 03'18" (+00'35") | 400 / 5667 |
| 16 | | 03'19" (+00'36") | 400 / 6067 |
| 17 | | 03'18" (+00'35") | 400 / 6467 |
| 18 | | 03'14" (+00'31") | 400 / 6867 |
| 19 | | 03'15" (+00'32") | 400 / 7267 |
| 20 | | 03'10" (+00'27") | 400 / 7667 |
| 21 | | 03'12" (+00'29") | 400 / 8067 |
| 22 | | 03'12" (+00'29") | 400 / 8467 |
| 23 | | 03'13" (+00'30") | 400 / 8867 |
| 24 | | 03'08" (+00'25") | 400 / 9267 |
| 25 | | 03'17" (+00'34") | 28 / 9295 |
| 26 | | 03'05" (+00'22") | 400 / 9695 |
| 27 | | 02'43" | 400 / 10095 |
| 28 | | 04'27" (+01'44") | 400 / 10495 |
| 29 | | 04'29" (+01'46") | 400 / 10895 |
| 30 | | 04'26" (+01'43") | 400 / 11295 |
| 31 | | 04'22" (+01'39") | 400 / 11695 |
| 32 | | 04'43" (+02'00") | 400 / 12095 |
| 33 | | 04'44" (+02'01") | 109 / 12205 |
400x20(p:78,休100公尺）
最後一趟all out 65s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 11'10" | 00:20'02" |
| 4 | 05'44" | 00:25'46" |
| 5 | 07'08" | 00:32'54" |
| 6 | 05'57" | 00:38'51" |
| 7 | 07'47" | 00:46'38" |
| 8 | 05'42" | 00:52'20" |
| 9 | 07'39" | 00:59'59" |
| 10 | 06'00" | 01:05'59" |
| 11 | 06'10" | 01:12'09" |
| 12 | 04'34" | 01:16'43" |
| 12.2 | 04'27" | 01:17'38" |
展開計圈分析
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