24.1 km | 02:40:25 | 06:39/km日期: 2016-11-19 18:05 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 1733 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 06'53" / 06'33" / 06'38" / 06'41" / 06'37" / 06'33" / 06'35" / 06'32" / 06'20" / 06'27" / 07'54" / 06'14" / 06'21" / 06'38" / 06'28" / 06'35" / 06'28" / 06'17" / 06'07" / 06'26" / 06'21" / 08'48" / 06'42" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 07'53" (+01'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+00'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'20") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+00'21") | 1000 / 17000 |
| 18 | | 06'16" (+00'09") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 06'25" (+00'18") | 1000 / 20000 |
| 21 | | 06'21" (+00'14") | 1000 / 21000 |
| 22 | | 08'47" (+02'40") | 1000 / 22000 |
| 23 | | 06'41" (+00'34") | 1000 / 23000 |
| 24 | | 06'52" (+00'45") | 1000 / 24000 |
| 25 | | 06'36" (+00'29") | 65 / 24065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
68.53 km 
Asics GEL-VOLT 33 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'37" | 00:33'22" |
| 6 | 06'33" | 00:39'55" |
| 7 | 06'35" | 00:46'30" |
| 8 | 06'32" | 00:53'02" |
| 9 | 06'20" | 00:59'22" |
| 10 | 06'27" | 01:05'49" |
| 11 | 07'54" | 01:13'43" |
| 12 | 06'14" | 01:19'57" |
| 13 | 06'21" | 01:26'18" |
| 14 | 06'38" | 01:32'56" |
| 15 | 06'28" | 01:39'24" |
| 16 | 06'35" | 01:45'59" |
| 17 | 06'28" | 01:52'27" |
| 18 | 06'17" | 01:58'44" |
| 19 | 06'07" | 02:04'51" |
| 20 | 06'26" | 02:11'17" |
| 21 | 06'21" | 02:17'38" |
| 22 | 08'48" | 02:26'26" |
| 23 | 06'42" | 02:33'08" |
| 24 | 06'52" | 02:40'00" |
| 24.1 | 06'36" | 02:40'26" |
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