15.2 km | 01:37:23 | 06:23/km日期: 2016-11-13 15:28 - 總爬升: 151 m - 地點: 將軍澳 - 天氣: 陰帶陽光 - 平均心率: 143 - 卡路里: 1233 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 05'59" / 08'01" / 06'12" / 12'22" / 11'13" / 10'11" / 06'33" / 09'44" / 08'29" / 07'23" / 09'12" / 23'33" / 04'21" / 11'27" / 117'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 07'01" (+01'01") | 1000 / 12000 |
| 13 | | 06'47" (+00'47") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'40") | 1000 / 15000 |
| 16 | | 04'14" | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
90.72 km 
ASICS GT-2000 NEW YORK 3 累積 :
1699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'01" | 00:14'00" |
| 3 | 06'12" | 00:20'12" |
| 4 | 12'22" | 00:32'34" |
| 5 | 11'13" | 00:43'47" |
| 6 | 10'11" | 00:53'58" |
| 7 | 06'33" | 01:00'31" |
| 8 | 09'44" | 01:10'15" |
| 9 | 08'29" | 01:18'44" |
| 10 | 07'23" | 01:26'07" |
| 11 | 09'12" | 01:35'19" |
| 12 | 23'33" | 01:58'52" |
| 13 | 04'21" | 02:03'13" |
| 14 | 11'27" | 02:14'40" |
| 15.2 | 21'42" | 02:41'19" |
展開計圈分析
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