10.0 km | 00:51:21 | 05:07/km日期: 2016-11-16 05:26 - 平均心率: 147 - 踏頻: 263126 - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'49" / 05'33" / 05'11" / 04'56" / 05'07" / 06'28" / 05'02" / 04'57" / 04'58" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 241.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'11" | 00:16'33" |
| 4 | 04'56" | 00:21'29" |
| 5 | 05'07" | 00:26'36" |
| 6 | 06'28" | 00:33'04" |
| 7 | 05'02" | 00:38'06" |
| 8 | 04'57" | 00:43'03" |
| 9 | 04'58" | 00:48'01" |
| 10 | 04'39" | 00:52'40" |
| 10.0 | 02'46" | 00:52'42" |
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