8.0 km | 00:42:08 | 05:15/km日期: 2016-11-17 17:28 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'30" / 05'33" / 05'26" / 05'24" / 05'03" / 05'02" / 04'59" / 05'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+01'02") | 11 / 8011 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 8.0 | 05'59" | 00:42'08" |
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