12.0 km | 01:07:52 | 05:38/km日期: 2016-11-17 18:09 - 地點: 善化 - 卡路里: 639 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'10" / 05'20" / 05'30" / 05'32" / 05'38" / 05'46" / 05'47" / 05'51" / 05'50" / 05'34" / 06'03" / 05'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 990 / 1990 |
| 3 | | 05'27" (+00'18") | 1006 / 2997 |
| 4 | | 05'35" (+00'26") | 1003 / 4000 |
| 5 | | 05'35" (+00'26") | 1008 / 5009 |
| 6 | | 05'45" (+00'36") | 1002 / 6011 |
| 7 | | 05'50" (+00'41") | 1008 / 7019 |
| 8 | | 05'50" (+00'41") | 996 / 8015 |
| 9 | | 05'50" (+00'41") | 1005 / 9021 |
| 10 | | 05'33" (+00'24") | 1001 / 10022 |
| 11 | | 06'00" (+00'51") | 1008 / 11031 |
| 12 | | 05'38" (+00'29") | 1005 / 12036 |
基本訓練 …
12公里 ……！！
跳繩200下 ………
11月累積里程 :
144.75 km 
Mizuno Wave Rider 19 累積 :
1109.4 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'30" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'38" | 00:27'10" |
| 6 | 05'46" | 00:32'56" |
| 7 | 05'47" | 00:38'43" |
| 8 | 05'51" | 00:44'34" |
| 9 | 05'50" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 11 | 06'03" | 01:02'01" |
| 12 | 05'36" | 01:07'37" |
| 12.0 | 12'30" | 01:07'52" |
展開計圈分析
留言 
