8.5 km | 00:37:21 | 04:24/km日期: 2016-11-17 11:01 - 總爬升: 314 m - 平均心率: 157 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 04'38" / 03'54" / 04'26" / 04'38" / 04'08" / 04'26" / 04'37" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'19") | 400 / 400 |
| 2 | | 04'24" (+01'04") | 400 / 800 |
| 3 | | 04'32" (+01'12") | 400 / 1200 |
| 4 | | 03'20" | 400 / 1600 |
| 5 | | 04'20" (+01'00") | 400 / 2000 |
| 6 | | 04'20" (+01'00") | 400 / 2400 |
| 7 | | 04'24" (+01'04") | 400 / 2800 |
| 8 | | 04'37" (+01'17") | 400 / 3199 |
| 9 | | 04'17" (+00'57") | 400 / 3599 |
| 10 | | 04'59" (+01'39") | 400 / 3999 |
| 11 | | 03'40" (+00'20") | 400 / 4399 |
| 12 | | 04'11" (+00'51") | 400 / 4800 |
| 13 | | 04'24" (+01'04") | 400 / 5200 |
| 14 | | 04'27" (+01'07") | 400 / 5600 |
| 15 | | 04'39" (+01'19") | 400 / 6000 |
| 16 | | 04'32" (+01'12") | 400 / 6400 |
| 17 | | 04'44" (+01'24") | 400 / 6800 |
| 18 | | 04'27" (+01'07") | 400 / 7200 |
| 19 | | 04'19" (+00'59") | 400 / 7600 |
| 20 | | 04'21" (+01'01") | 400 / 8000 |
| 21 | | 04'41" (+01'21") | 400 / 8400 |
| 22 | | 05'12" (+01'52") | 69 / 8469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 03'54" | 00:08'32" |
| 3 | 04'26" | 00:12'58" |
| 4 | 04'38" | 00:17'36" |
| 5 | 04'08" | 00:21'44" |
| 6 | 04'26" | 00:26'10" |
| 7 | 04'37" | 00:30'47" |
| 8 | 04'21" | 00:35'08" |
| 8.5 | 04'45" | 00:37'22" |
展開計圈分析
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