19.1 km | 01:59:49 | 06:15/km日期: 2016-11-17 18:29 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 1034 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71%
Pace: 06'09" / 06'41" / 06'35" / 05'55" / 06'25" / 07'13" / 06'52" / 06'29" / 46'41" / 05'43" / 09'14" / 04'59" / 18'01" / 14'11" / 08'06" / 10'15" / 05'42" / 05'57" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+01'39") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'10" (+01'13") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'42") | 1000 / 7000 |
| 8 | | 06'29" (+01'32") | 1000 / 8000 |
| 9 | | 07'20" (+02'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'57" (+02'00") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 07'16" (+02'19") | 1000 / 13000 |
| 14 | | 07'09" (+02'12") | 1000 / 14000 |
| 15 | | 06'23" (+01'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'57") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'53" (+00'56") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'48" (+00'51") | 141 / 19141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
254.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'41" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 07'13" | 00:38'58" |
| 7 | 06'52" | 00:45'50" |
| 8 | 06'29" | 00:52'19" |
| 9 | 46'41" | 01:39'00" |
| 10 | 05'43" | 01:44'43" |
| 11 | 09'14" | 01:53'57" |
| 12 | 04'59" | 01:58'56" |
| 13 | 18'01" | 02:16'57" |
| 14 | 14'11" | 02:31'08" |
| 15 | 08'06" | 02:39'14" |
| 16 | 10'15" | 02:49'29" |
| 17 | 05'42" | 02:55'11" |
| 18 | 05'57" | 03:01'08" |
| 19 | 04'57" | 03:06'05" |
| 19.1 | 05'46" | 03:06'54" |
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