15.0 km | 01:38:13 | 06:32/km日期: 2016-11-17 05:42 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'15" / 05'58" / 05'42" / 06'23" / 06'06" / 06'36" / 06'17" / 08'23" / 08'28" / 05'42" / 06'23" / 05'49" / 07'28" / 06'29" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 08'23" (+02'42") | 1000 / 8000 |
| 9 | | 08'27" (+02'46") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 07'28" (+01'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'47") | 1000 / 14000 |
| 15 | | 06'11" (+00'30") | 1000 / 15000 |
| 16 | | 06'18" (+00'37") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
74.38 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 06'23" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'36" | 00:37'00" |
| 7 | 06'17" | 00:43'17" |
| 8 | 08'23" | 00:51'40" |
| 9 | 08'28" | 01:00'08" |
| 10 | 05'42" | 01:05'50" |
| 11 | 06'23" | 01:12'13" |
| 12 | 05'49" | 01:18'02" |
| 13 | 07'28" | 01:25'30" |
| 14 | 06'29" | 01:31'59" |
| 15 | 06'12" | 01:38'11" |
| 15.0 | 04'33" | 01:38'13" |
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