10.2 km | 00:55:06 | 05:25/km日期: 2016-11-18 06:01 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 08'05" / 05'41" / 05'32" / 05'14" / 05'17" / 05'14" / 05'19" / 05'13" / 05'17" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'07") | 400 / 400 |
| 2 | | 06'16" (+01'42") | 400 / 800 |
| 3 | | 06'01" (+01'27") | 400 / 1200 |
| 4 | | 05'34" (+01'00") | 400 / 1600 |
| 5 | | 05'40" (+01'06") | 400 / 2000 |
| 6 | | 05'28" (+00'54") | 400 / 2400 |
| 7 | | 05'27" (+00'53") | 400 / 2800 |
| 8 | | 05'27" (+00'53") | 400 / 3199 |
| 9 | | 05'13" (+00'39") | 400 / 3599 |
| 10 | | 05'19" (+00'45") | 400 / 3999 |
| 11 | | 05'17" (+00'43") | 400 / 4399 |
| 12 | | 05'16" (+00'42") | 400 / 4800 |
| 13 | | 05'09" (+00'35") | 400 / 5200 |
| 14 | | 05'16" (+00'42") | 400 / 5600 |
| 15 | | 05'16" (+00'42") | 400 / 6000 |
| 16 | | 05'13" (+00'39") | 400 / 6400 |
| 17 | | 05'20" (+00'46") | 400 / 6800 |
| 18 | | 05'15" (+00'41") | 400 / 7200 |
| 19 | | 05'15" (+00'41") | 400 / 7600 |
| 20 | | 05'14" (+00'40") | 400 / 8000 |
| 21 | | 05'15" (+00'41") | 400 / 8400 |
| 22 | | 05'09" (+00'35") | 400 / 8800 |
| 23 | | 05'06" (+00'32") | 400 / 9200 |
| 24 | | 04'57" (+00'23") | 400 / 9600 |
| 25 | | 04'34" | 400 / 10000 |
| 26 | | 04'18" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
adidas adizero ace 7 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'41" | 00:13'46" |
| 3 | 05'32" | 00:19'18" |
| 4 | 05'14" | 00:24'32" |
| 5 | 05'17" | 00:29'49" |
| 6 | 05'14" | 00:35'03" |
| 7 | 05'19" | 00:40'22" |
| 8 | 05'13" | 00:45'35" |
| 9 | 05'17" | 00:50'52" |
| 10 | 04'45" | 00:55'37" |
| 10.2 | 04'15" | 00:56'21" |
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