11.8 km | 01:01:21 | 05:13/km日期: 2016-11-20 06:49 - 卡路里: 967 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'32" / 05'11" / 05'06" / 05'20" / 05'21" / 05'12" / 05'13" / 05'18" / 04'22" / 04'54" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 998 / 998 |
| 2 | | 05'10" (+01'07") | 1007 / 2005 |
| 3 | | 05'07" (+01'04") | 1002 / 3008 |
| 4 | | 05'20" (+01'17") | 1016 / 4025 |
| 5 | | 05'18" (+01'15") | 1010 / 5036 |
| 6 | | 05'21" (+01'18") | 80 / 5117 |
| 7 | | 05'13" (+01'10") | 867 / 5985 |
| 8 | | 05'11" (+01'08") | 1003 / 6988 |
| 9 | | 05'17" (+01'14") | 1002 / 7990 |
| 10 | | 05'16" (+01'13") | 613 / 8604 |
| 11 | | 04'03" | 996 / 9601 |
| 12 | | 05'18" (+01'15") | 1010 / 10612 |
| 13 | | 05'16" (+01'13") | 1010 / 11622 |
| 14 | | 05'38" (+01'35") | 207 / 11829 |
11月累積里程 : 73.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 04'22" | 00:46'35" |
| 10 | 04'54" | 00:51'29" |
| 11 | 05'20" | 00:56'49" |
| 11.8 | 05'58" | 01:01'21" |
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