6.3 km | 00:40:21 | 06:22/km日期: 2013-10-01 18:29 - 地點: 河濱車道 - 卡路里: 493 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'58" / 06'16" / 06'17" / 06'08" / 06'09" / 06'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 503 / 503 |
| 2 | | 06'38" (+00'32") | 503 / 1007 |
| 3 | | 06'12" (+00'06") | 493 / 1501 |
| 4 | | 06'20" (+00'14") | 510 / 2011 |
| 5 | | 06'20" (+00'14") | 502 / 2514 |
| 6 | | 06'11" (+00'05") | 500 / 3014 |
| 7 | | 06'10" (+00'04") | 507 / 3522 |
| 8 | | 06'06" | 493 / 4016 |
| 9 | | 06'08" (+00'02") | 510 / 4526 |
| 10 | | 06'11" (+00'05") | 500 / 5027 |
| 11 | | 06'12" (+00'06") | 505 / 5532 |
| 12 | | 06'06" | 496 / 6028 |
| 13 | | 06'20" (+00'14") | 349 / 6378 |
赤腳緩和跑
左腳阿基里斯腱還是感覺不舒服，繼續冰敷 & 漫漫的復健跑
10月累積里程 :
179.90 km 
Barefoot 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'09" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 6.3 | 07'00" | 00:40'21" |
展開計圈分析
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