|  24 H | 90.2 km | 15:57/km | 第3馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 90.24 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:57/km |
日期: 2016-11-19 15:07 - 平均心率: 138 - 卡路里: 3722 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'06") | 1000 / 1000 | | 2 | | 05'19" (+00'11") | 1000 / 2000 | | 3 | | 05'22" (+00'14") | 1000 / 3000 | | 4 | | 05'19" (+00'11") | 1000 / 4000 | | 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'18" (+00'10") | 1000 / 8000 | | 9 | | 05'19" (+00'11") | 1000 / 9000 | | 10 | | 05'20" (+00'12") | 1000 / 10000 | | 11 | | 05'19" (+00'11") | 1000 / 11000 | | 12 | | 05'14" (+00'06") | 1000 / 12000 | | 13 | | 05'16" (+00'08") | 1000 / 13000 | | 14 | | 05'09" (+00'01") | 1000 / 14000 | | 15 | | 05'13" (+00'05") | 1000 / 15000 | | 16 | | 05'13" (+00'05") | 1000 / 16000 | | 17 | | 05'15" (+00'07") | 1000 / 17000 | | 18 | | 05'10" (+00'02") | 1000 / 18000 | | 19 | | 05'13" (+00'05") | 1000 / 19000 | | 20 | | 05'09" (+00'01") | 1000 / 20000 | | 21 | | 05'08" | 1000 / 21000 | | 22 | | 05'08" | 1000 / 22000 | | 23 | | 05'10" (+00'02") | 1000 / 23000 | | 24 | | 05'11" (+00'03") | 1000 / 24000 | | 25 | | 05'22" (+00'14") | 1000 / 25000 | | 26 | | 05'26" (+00'18") | 1000 / 26000 | | 27 | | 05'20" (+00'12") | 1000 / 27000 | | 28 | | 05'21" (+00'13") | 1000 / 28000 | | 29 | | 05'28" (+00'20") | 1000 / 29000 | | 30 | | 05'18" (+00'10") | 1000 / 30000 | | 31 | | 05'22" (+00'14") | 1000 / 31000 | | 32 | | 05'23" (+00'15") | 1000 / 32000 | | 33 | | 05'46" (+00'38") | 1000 / 33000 | | 34 | | 05'25" (+00'17") | 1000 / 34000 | | 35 | | 05'32" (+00'24") | 1000 / 35000 | | 36 | | 05'33" (+00'25") | 1000 / 36000 | | 37 | | 05'32" (+00'24") | 1000 / 37000 | | 38 | | 06'05" (+00'57") | 1000 / 38000 | | 39 | | 05'44" (+00'36") | 1000 / 39000 | | 40 | | 06'05" (+00'57") | 1000 / 40000 | | 41 | | 07'04" (+01'56") | 1000 / 41000 | | 42 | | 11'48" (+06'40") | 1000 / 42000 | | 43 | | 07'15" (+02'07") | 1000 / 43000 | | 44 | | 05'48" (+00'40") | 1000 / 44000 | | 45 | | 05'36" (+00'28") | 1000 / 45000 | | 46 | | 05'34" (+00'26") | 1000 / 46000 | | 47 | | 05'49" (+00'41") | 1000 / 47000 | | 48 | | 07'43" (+02'35") | 1000 / 48000 | | 49 | | 06'55" (+01'47") | 1000 / 49000 | | 50 | | 06'54" (+01'46") | 1000 / 50000 | | 51 | | 06'06" (+00'58") | 1000 / 51000 | | 52 | | 17'16" (+12'08") | 1000 / 52000 | | 53 | | 06'18" (+01'10") | 1000 / 53000 | | 54 | | 06'41" (+01'33") | 1000 / 54000 | | 55 | | 06'51" (+01'43") | 1000 / 55000 | | 56 | | 12'58" (+07'50") | 1000 / 56000 | | 57 | | 08'35" (+03'27") | 1000 / 57000 | | 58 | | 06'23" (+01'15") | 1000 / 58000 | | 59 | | 08'07" (+02'59") | 1000 / 59000 | | 60 | | 06'11" (+01'03") | 1000 / 60000 | | 61 | | 06'39" (+01'31") | 1000 / 61000 | | 62 | | 06'28" (+01'20") | 1000 / 62000 | | 63 | | 06'42" (+01'34") | 1000 / 63000 | | 64 | | 08'27" (+03'19") | 1000 / 64000 | | 65 | | 06'07" (+00'59") | 1000 / 65000 | | 66 | | 08'56" (+03'48") | 1000 / 66000 | | 67 | | 11'50" (+06'42") | 1000 / 67000 | | 68 | | 08'38" (+03'30") | 1000 / 68000 | | 69 | | 06'12" (+01'04") | 1000 / 69000 | | 70 | | 05'46" (+00'38") | 1000 / 70000 | | 71 | | 06'00" (+00'52") | 1000 / 71000 | | 72 | | 05'35" (+00'27") | 1000 / 72000 | | 73 | | 05'51" (+00'43") | 1000 / 73000 | | 74 | | 05'41" (+00'33") | 1000 / 74000 | | 75 | | 05'56" (+00'48") | 1000 / 75000 | | 76 | | 05'49" (+00'41") | 1000 / 76000 | | 77 | | 05'48" (+00'40") | 1000 / 77000 | | 78 | | 06'17" (+01'09") | 1000 / 78000 | | 79 | | 07'13" (+02'05") | 1000 / 79000 | | 80 | | 05'45" (+00'37") | 1000 / 80000 | | 81 | | 05'36" (+00'28") | 1000 / 81000 | | 82 | | 05'58" (+00'50") | 1000 / 82000 | | 83 | | 05'36" (+00'28") | 1000 / 83000 | | 84 | | 05'34" (+00'26") | 1000 / 84000 | | 85 | | 06'41" (+01'33") | 1000 / 85000 | | 86 | | 09'15" (+04'07") | 1000 / 86000 | | 87 | | 09'17" (+04'09") | 1000 / 87000 | | 88 | | 07'17" (+02'09") | 1000 / 88000 | | 89 | | 06'01" (+00'53") | 1000 / 89000 | | 90 | | 05'44" (+00'36") | 1000 / 90000 |
20161119~20亞洲暨大洋洲超級馬拉松賽—1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'19" | 00:10'34" | | 3 | 05'23" | 00:15'57" | | 4 | 05'20" | 00:21'17" | | 5 | 05'27" | 00:26'44" | | 6 | 05'17" | 00:32'01" | | 7 | 05'20" | 00:37'21" | | 8 | 05'18" | 00:42'39" | | 9 | 05'20" | 00:47'59" | | 10 | 05'20" | 00:53'19" | | 11 | 05'20" | 00:58'39" | | 12 | 05'14" | 01:03'53" | | 13 | 05'17" | 01:09'10" | | 14 | 05'09" | 01:14'19" | | 15 | 05'13" | 01:19'32" | | 16 | 05'13" | 01:24'45" | | 17 | 05'16" | 01:30'01" | | 18 | 05'10" | 01:35'11" | | 19 | 05'13" | 01:40'24" | | 20 | 05'10" | 01:45'34" | | 21 | 05'08" | 01:50'42" | | 22 | 05'09" | 01:55'51" | | 23 | 05'10" | 02:01'01" | | 24 | 05'11" | 02:06'12" | | 25 | 05'22" | 02:11'34" | | 26 | 05'27" | 02:17'01" | | 27 | 05'21" | 02:22'22" | | 28 | 05'21" | 02:27'43" | | 29 | 05'28" | 02:33'11" | | 30 | 05'19" | 02:38'30" | | 31 | 05'22" | 02:43'52" | | 32 | 05'24" | 02:49'16" | | 33 | 05'47" | 02:55'03" | | 34 | 05'25" | 03:00'28" | | 35 | 05'33" | 03:06'01" | | 36 | 05'33" | 03:11'34" | | 37 | 05'32" | 03:17'06" | | 38 | 06'06" | 03:23'12" | | 39 | 05'45" | 03:28'57" | | 40 | 06'05" | 03:35'02" | | 41 | 07'05" | 03:42'07" | | 42 | 11'48" | 03:53'55" | | 43 | 07'16" | 04:01'11" | | 44 | 05'48" | 04:06'59" | | 45 | 05'37" | 04:12'36" | | 46 | 05'34" | 04:18'10" | | 47 | 05'49" | 04:23'59" | | 48 | 07'44" | 04:31'43" | | 49 | 06'56" | 04:38'39" | | 50 | 06'54" | 04:45'33" | | 51 | 06'07" | 04:51'40" | | 52 | 17'17" | 05:08'57" | | 53 | 06'18" | 05:15'15" | | 54 | 06'42" | 05:21'57" | | 55 | 06'52" | 05:28'49" | | 56 | 12'58" | 05:41'47" | | 57 | 08'36" | 05:50'23" | | 58 | 06'24" | 05:56'47" | | 59 | 08'07" | 06:04'54" | | 60 | 06'11" | 06:11'05" | | 61 | 06'40" | 06:17'45" | | 62 | 06'28" | 06:24'13" | | 63 | 06'42" | 06:30'55" | | 64 | 08'27" | 06:39'22" | | 65 | 06'14" | 06:45'36" | | 66 | 08'50" | 06:54'26" | | 67 | 11'50" | 07:06'16" | | 68 | 08'39" | 07:14'55" | | 69 | 06'12" | 07:21'07" | | 70 | 05'47" | 07:26'54" | | 71 | 06'00" | 07:32'54" | | 72 | 05'36" | 07:38'30" | | 73 | 05'51" | 07:44'21" | | 74 | 05'42" | 07:50'03" | | 75 | 05'56" | 07:55'59" | | 76 | 05'49" | 08:01'48" | | 77 | 05'49" | 08:07'37" | | 78 | 06'24" | 08:14'01" | | 79 | 07'07" | 08:21'08" | | 80 | 05'46" | 08:26'54" | | 81 | 05'36" | 08:32'30" | | 82 | 05'59" | 08:38'29" | | 83 | 05'36" | 08:44'05" | | 84 | 05'35" | 08:49'40" | | 85 | 06'41" | 08:56'21" | | 86 | 09'15" | 09:05'36" | | 87 | 09'18" | 09:14'54" | | 88 | 07'17" | 09:22'11" | | 89 | 06'02" | 09:28'13" | | 90 | 05'44" | 09:33'57" | | 90.2 | 05'35" | 09:35'19" |
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