12.1 km | 00:58:30 | 04:51/km日期: 2016-11-18 12:04 - 卡路里: 706 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'45" / 04'56" / 04'51" / 04'42" / 04'37" / 04'39" / 04'31" / 04'33" / 04'34" / 04'34" / 04'41" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 59 / 12059 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'56" | 00:11'41" |
| 3 | 04'51" | 00:16'32" |
| 4 | 04'42" | 00:21'14" |
| 5 | 04'37" | 00:25'51" |
| 6 | 04'39" | 00:30'30" |
| 7 | 04'31" | 00:35'01" |
| 8 | 04'33" | 00:39'34" |
| 9 | 04'34" | 00:44'08" |
| 10 | 04'34" | 00:48'42" |
| 11 | 04'41" | 00:53'23" |
| 12 | 04'48" | 00:58'11" |
| 12.1 | 05'03" | 00:58'29" |
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