13.2 km | 01:17:59 | 05:55/km日期: 2016-11-20 07:33 - 總爬升: 224 m - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 05'47" / 05'18" / 06'02" / 06'06" / 06'03" / 05'46" / 07'59" / 05'50" / 05'58" / 05'45" / 06'30" / 06'08" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'05" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+01'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'57") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 254.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 06'02" | 00:17'07" |
| 4 | 06'06" | 00:23'13" |
| 5 | 06'03" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 07'59" | 00:43'01" |
| 8 | 05'50" | 00:48'51" |
| 9 | 05'58" | 00:54'49" |
| 10 | 05'45" | 01:00'34" |
| 11 | 06'30" | 01:07'04" |
| 12 | 06'08" | 01:13'12" |
| 13 | 06'29" | 01:19'41" |
| 13.2 | 06'10" | 01:20'38" |
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