21.7 km | 02:08:52 | 05:56/km日期: 2025-02-23 06:46 - 總爬升: 213 m - 平均心率: 129 - 卡路里: 1417 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90.9
Pace: 05'52" / 06'09" / 04'49" / 04'59" / 04'40" / 04'39" / 05'03" / 12'29" / 05'53" / 06'19" / 06'13" / 24'13" / 07'17" / 24'20" / 07'21" / 06'56" / 05'39" / 49'27" / 05'57" / 07'26" / 05'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 07'04" (+02'26") | 1000 / 8000 |
| 9 | | 05'52" (+01'14") | 1000 / 9000 |
| 10 | | 06'19" (+01'41") | 1000 / 10000 |
| 11 | | 06'12" (+01'34") | 1000 / 11000 |
| 12 | | 06'33" (+01'55") | 1000 / 12000 |
| 13 | | 06'08" (+01'30") | 1000 / 13000 |
| 14 | | 07'17" (+02'39") | 1000 / 14000 |
| 15 | | 05'56" (+01'18") | 1000 / 15000 |
| 16 | | 05'57" (+01'19") | 1000 / 16000 |
| 17 | | 05'38" (+01'00") | 1000 / 17000 |
| 18 | | 07'21" (+02'43") | 1000 / 18000 |
| 19 | | 05'57" (+01'19") | 1000 / 19000 |
| 20 | | 07'25" (+02'47") | 1000 / 20000 |
| 21 | | 05'35" (+00'57") | 1000 / 21000 |
| 22 | | 06'23" (+01'45") | 681 / 21681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 184.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'09" | 00:12'01" |
| 3 | 04'49" | 00:16'50" |
| 4 | 04'59" | 00:21'49" |
| 5 | 04'40" | 00:26'29" |
| 6 | 04'39" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 12'29" | 00:48'40" |
| 9 | 05'53" | 00:54'33" |
| 10 | 06'19" | 01:00'52" |
| 11 | 06'13" | 01:07'05" |
| 12 | 24'13" | 01:31'18" |
| 13 | 07'17" | 01:38'35" |
| 14 | 24'20" | 02:02'55" |
| 15 | 07'21" | 02:10'16" |
| 16 | 06'56" | 02:17'12" |
| 17 | 05'39" | 02:22'51" |
| 18 | 49'27" | 03:12'18" |
| 19 | 05'57" | 03:18'15" |
| 20 | 07'26" | 03:25'41" |
| 21 | 05'45" | 03:31'26" |
| 21.7 | 06'24" | 03:35'48" |
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