13.4 km | 01:39:24 | 07:24/km日期: 2016-11-19 07:16 - 總爬升: 203 m - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 06'53" / 06'33" / 08'03" / 06'26" / 06'14" / 07'00" / 06'02" / 10'49" / 08'26" / 08'04" / 12'22" / 07'01" / 06'52" / 349'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 08'02" (+02'00") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 10'49" (+04'47") | 1000 / 8000 |
| 9 | | 08'25" (+02'23") | 1000 / 9000 |
| 10 | | 08'04" (+02'02") | 1000 / 10000 |
| 11 | | 07'56" (+01'54") | 1000 / 11000 |
| 12 | | 07'00" (+00'58") | 1000 / 12000 |
| 13 | | 06'51" (+00'49") | 1000 / 13000 |
| 14 | | 07'19" (+01'17") | 423 / 13423 |
11月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 08'03" | 00:21'29" |
| 4 | 06'26" | 00:27'55" |
| 5 | 06'14" | 00:34'09" |
| 6 | 07'00" | 00:41'09" |
| 7 | 06'02" | 00:47'11" |
| 8 | 10'49" | 00:58'00" |
| 9 | 08'26" | 01:06'26" |
| 10 | 08'04" | 01:14'30" |
| 11 | 12'22" | 01:26'52" |
| 12 | 07'01" | 01:33'53" |
| 13 | 06'52" | 01:40'45" |
| 13.4 | 348'53" | 04:08'28" |
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