22.8 km | 03:28:15 | 09:07/km日期: 2025-02-28 06:02 - 總爬升: 470 m - 平均心率: 126 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92.5
Pace: 07'03" / 06'50" / 06'48" / 07'24" / 08'18" / 08'35" / 08'42" / 07'58" / 10'50" / 09'22" / 09'29" / 08'28" / 08'05" / 12'51" / 06'07" / 05'50" / 05'58" / 08'10" / 07'04" / 07'54" / 23'12" / 06'07" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'48" (+00'59") | 1000 / 3000 |
| 4 | | 07'24" (+01'35") | 1000 / 4000 |
| 5 | | 08'17" (+02'28") | 1000 / 5000 |
| 6 | | 08'34" (+02'45") | 1000 / 6000 |
| 7 | | 08'42" (+02'53") | 1000 / 7000 |
| 8 | | 07'58" (+02'09") | 1000 / 8000 |
| 9 | | 10'49" (+05'00") | 1000 / 9000 |
| 10 | | 09'22" (+03'33") | 1000 / 10000 |
| 11 | | 09'29" (+03'40") | 1000 / 11000 |
| 12 | | 08'27" (+02'38") | 1000 / 12000 |
| 13 | | 08'05" (+02'16") | 1000 / 13000 |
| 14 | | 12'51" (+07'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'57" (+00'08") | 1000 / 17000 |
| 18 | | 08'10" (+02'21") | 1000 / 18000 |
| 19 | | 07'03" (+01'14") | 1000 / 19000 |
| 20 | | 07'53" (+02'04") | 1000 / 20000 |
| 21 | | 23'12" (+17'23") | 1000 / 21000 |
| 22 | | 06'06" (+00'17") | 1000 / 22000 |
| 23 | | 20'28" (+14'39") | 838 / 22838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 07'24" | 00:28'05" |
| 5 | 08'18" | 00:36'23" |
| 6 | 08'35" | 00:44'58" |
| 7 | 08'42" | 00:53'40" |
| 8 | 07'58" | 01:01'38" |
| 9 | 10'50" | 01:12'28" |
| 10 | 09'22" | 01:21'50" |
| 11 | 09'29" | 01:31'19" |
| 12 | 08'28" | 01:39'47" |
| 13 | 08'05" | 01:47'52" |
| 14 | 12'51" | 02:00'43" |
| 15 | 06'07" | 02:06'50" |
| 16 | 05'50" | 02:12'40" |
| 17 | 05'58" | 02:18'38" |
| 18 | 08'10" | 02:26'48" |
| 19 | 07'04" | 02:33'52" |
| 20 | 07'54" | 02:41'46" |
| 21 | 23'12" | 03:04'58" |
| 22 | 06'07" | 03:11'05" |
| 22.8 | 20'28" | 03:28'15" |
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