12.5 km | 00:53:23 | 04:16/km日期: 2016-11-19 16:46 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 04'46" / 04'49" / 04'15" / 04'13" / 04'16" / 04'11" / 05'09" / 04'18" / 03'47" / 04'19" / 04'19" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'12") | 400 / 400 |
| 2 | | 04'37" (+01'00") | 400 / 800 |
| 3 | | 04'03" (+00'26") | 400 / 1200 |
| 4 | | 04'09" (+00'32") | 400 / 1600 |
| 5 | | 04'20" (+00'43") | 400 / 2000 |
| 6 | | 04'11" (+00'34") | 400 / 2400 |
| 7 | | 04'14" (+00'37") | 400 / 2800 |
| 8 | | 04'14" (+00'37") | 400 / 3199 |
| 9 | | 04'15" (+00'38") | 400 / 3599 |
| 10 | | 04'13" (+00'36") | 400 / 3999 |
| 11 | | 04'17" (+00'40") | 400 / 4399 |
| 12 | | 04'09" (+00'32") | 400 / 4800 |
| 13 | | 04'10" (+00'33") | 400 / 5200 |
| 14 | | 04'13" (+00'36") | 400 / 5600 |
| 15 | | 04'15" (+00'38") | 400 / 6000 |
| 16 | | 04'22" (+00'45") | 400 / 6400 |
| 17 | | 04'30" (+00'53") | 400 / 6800 |
| 18 | | 04'21" (+00'44") | 400 / 7200 |
| 19 | | 04'22" (+00'45") | 400 / 7600 |
| 20 | | 04'17" (+00'40") | 400 / 8000 |
| 21 | | 04'00" (+00'23") | 400 / 8400 |
| 22 | | 03'37" | 400 / 8800 |
| 23 | | 03'38" (+00'01") | 400 / 9200 |
| 24 | | 04'22" (+00'45") | 400 / 9600 |
| 25 | | 04'34" (+00'57") | 400 / 10000 |
| 26 | | 04'21" (+00'44") | 400 / 10400 |
| 27 | | 04'10" (+00'33") | 400 / 10800 |
| 28 | | 04'19" (+00'42") | 400 / 11200 |
| 29 | | 04'29" (+00'52") | 400 / 11600 |
| 30 | | 04'26" (+00'49") | 400 / 12000 |
| 31 | | 04'11" (+00'34") | 400 / 12400 |
| 32 | | 04'12" (+00'35") | 103 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'15" | 00:13'50" |
| 4 | 04'13" | 00:18'03" |
| 5 | 04'16" | 00:22'19" |
| 6 | 04'11" | 00:26'30" |
| 7 | 05'09" | 00:31'39" |
| 8 | 04'18" | 00:35'57" |
| 9 | 03'47" | 00:39'44" |
| 10 | 04'19" | 00:44'03" |
| 11 | 04'19" | 00:48'22" |
| 12 | 04'34" | 00:52'56" |
| 12.5 | 04'12" | 00:55'03" |
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