10.0 km | 00:53:11 | 05:18/km日期: 2016-11-22 13:09 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 05'15" / 05'12" / 05'10" / 05'06" / 05'08" / 05'10" / 05'23" / 05'33" / 05'40" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 04'12" | 8 / 10008 |
11月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'23" | 00:36'24" |
| 8 | 05'33" | 00:41'57" |
| 9 | 05'40" | 00:47'37" |
| 10 | 05'32" | 00:53'09" |
| 10.0 | 05'46" | 00:53'12" |
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