20.5 km | 01:47:21 | 05:14/km日期: 2016-11-20 06:30 - 地點: 旗津 - 天氣: 陰 - 平均心率: 173 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 04'33" / 04'38" / 04'46" / 04'47" / 04'51" / 04'53" / 04'56" / 04'52" / 05'03" / 05'08" / 05'07" / 05'14" / 05'16" / 05'12" / 05'28" / 05'39" / 05'30" / 05'25" / 06'50" / 06'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'32" | 1000 / 1000 |
| 3 | | 04'37" (+00'05") | 1000 / 2000 |
| 4 | | 04'46" (+00'14") | 1000 / 3000 |
| 5 | | 04'46" (+00'14") | 1000 / 4000 |
| 6 | | 04'51" (+00'19") | 1000 / 5000 |
| 7 | | 04'52" (+00'20") | 1000 / 6000 |
| 8 | | 04'56" (+00'24") | 1000 / 7000 |
| 9 | | 04'51" (+00'19") | 1000 / 8000 |
| 10 | | 05'02" (+00'30") | 1000 / 9000 |
| 11 | | 05'08" (+00'36") | 1000 / 10000 |
| 12 | | 05'07" (+00'35") | 1000 / 11000 |
| 13 | | 05'13" (+00'41") | 1000 / 12000 |
| 14 | | 05'15" (+00'43") | 1000 / 13000 |
| 15 | | 05'11" (+00'39") | 1000 / 14000 |
| 16 | | 05'28" (+00'56") | 1000 / 15000 |
| 17 | | 05'38" (+01'06") | 1000 / 16000 |
| 18 | | 05'30" (+00'58") | 1000 / 17000 |
| 19 | | 05'24" (+00'52") | 1000 / 18000 |
| 20 | | 06'50" (+02'18") | 1000 / 19000 |
| 21 | | 06'45" (+02'13") | 1000 / 20000 |
| 22 | | 05'25" (+00'53") | 449 / 20449 |
| 23 | | 28'56" (+24'24") | 0 / 20450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'46" | 00:13'57" |
| 4 | 04'47" | 00:18'44" |
| 5 | 04'51" | 00:23'35" |
| 6 | 04'53" | 00:28'28" |
| 7 | 04'56" | 00:33'24" |
| 8 | 04'52" | 00:38'16" |
| 9 | 05'03" | 00:43'19" |
| 10 | 05'08" | 00:48'27" |
| 11 | 05'07" | 00:53'34" |
| 12 | 05'14" | 00:58'48" |
| 13 | 05'16" | 01:04'04" |
| 14 | 05'12" | 01:09'16" |
| 15 | 05'28" | 01:14'44" |
| 16 | 05'39" | 01:20'23" |
| 17 | 05'30" | 01:25'53" |
| 18 | 05'25" | 01:31'18" |
| 19 | 06'50" | 01:38'08" |
| 20 | 06'45" | 01:44'53" |
| 20.5 | 05'26" | 01:47'20" |
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