17.2 km | 01:41:39 | 05:53/km日期: 2016-11-21 15:58 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 931 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'10" / 06'00" / 05'55" / 05'59" / 05'49" / 05'52" / 05'55" / 05'57" / 05'47" / 05'43" / 05'55" / 05'57" / 05'42" / 05'42" / 05'45" / 05'57" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 996 / 996 |
| 2 | | 06'00" (+00'19") | 999 / 1996 |
| 3 | | 05'55" (+00'14") | 999 / 2995 |
| 4 | | 05'58" (+00'17") | 1001 / 3997 |
| 5 | | 05'49" (+00'08") | 1007 / 5004 |
| 6 | | 05'51" (+00'10") | 1000 / 6005 |
| 7 | | 05'56" (+00'15") | 996 / 7002 |
| 8 | | 05'54" (+00'13") | 997 / 7999 |
| 9 | | 05'47" (+00'06") | 1007 / 9007 |
| 10 | | 05'45" (+00'04") | 1000 / 10008 |
| 11 | | 05'54" (+00'13") | 1001 / 11009 |
| 12 | | 05'55" (+00'14") | 997 / 12006 |
| 13 | | 05'44" (+00'03") | 1002 / 13009 |
| 14 | | 05'41" | 1000 / 14010 |
| 15 | | 05'43" (+00'02") | 996 / 15006 |
| 16 | | 05'58" (+00'17") | 1005 / 16012 |
| 17 | | 06'06" (+00'25") | 999 / 17012 |
| 18 | | 06'06" (+00'25") | 229 / 17241 |
16:00時天氣不錯學校校區旁開跑，約小學弟俊宏跑學校大環場一圈，跑至航教館前廣場遇懷崗，再往回程小環場跑一圈，半路加入二位學弟，三人一路跑回校部大樓結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 05'47" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'55" | 01:05'02" |
| 12 | 05'57" | 01:10'59" |
| 13 | 05'42" | 01:16'41" |
| 14 | 05'42" | 01:22'23" |
| 15 | 05'45" | 01:28'08" |
| 16 | 05'57" | 01:34'05" |
| 17 | 06'07" | 01:40'12" |
| 17.2 | 06'00" | 01:41'39" |
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