19.6 km | 02:08:47 | 06:33/km日期: 2016-11-27 06:01 - 總爬升: 312 m - 地點: 南崁南天宮 - 卡路里: 1102 Cal - 總步數: 19992 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 96%
Pace: 06'16" / 05'45" / 05'58" / 05'59" / 05'59" / 06'10" / 07'07" / 07'54" / 05'46" / 05'09" / 06'14" / 05'33" / 10'07" / 06'50" / 08'13" / 05'15" / 05'49" / 06'21" / 06'54" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'04") | 1004 / 1004 | 181 / 88 |
| 2 | | 05'45" (+00'35") | 997 / 2001 | 184 / 93 |
| 3 | | 05'56" (+00'46") | 1004 / 3006 | 182 / 92 |
| 4 | | 06'00" (+00'50") | 994 / 4000 | 180 / 91 |
| 5 | | 06'00" (+00'50") | 1005 / 5005 | 181 / 91 |
| 6 | | 06'11" (+01'01") | 999 / 6005 | 181 / 89 |
| 7 | | 07'04" (+01'54") | 995 / 7000 | 178 / 79 |
| 8 | | 07'56" (+02'46") | 1003 / 8004 | 152 / 82 |
| 9 | | 05'44" (+00'34") | 1002 / 9007 | 180 / 96 |
| 10 | | 05'10" | 996 / 10003 | 180 / 107 |
| 11 | | 06'13" (+01'03") | 1001 / 11005 | 156 / 102 |
| 12 | | 05'33" (+00'23") | 999 / 12004 | 180 / 99 |
| 13 | | 10'13" (+05'03") | 1004 / 13008 | 30 / 317 |
| 14 | | 06'46" (+01'36") | 998 / 14007 | 166 / 88 |
| 15 | | 08'09" (+02'59") | 996 / 15003 | 131 / 93 |
| 16 | | 05'15" (+00'05") | 999 / 16002 | 181 / 104 |
| 17 | | 05'49" (+00'39") | 997 / 17000 | 182 / 93 |
| 18 | | 06'20" (+01'10") | 1003 / 18003 | 169 / 92 |
| 19 | | 06'54" (+01'44") | 996 / 19000 | 131 / 110 |
| 20 | | 08'30" (+03'20") | 636 / 19636 | 88 / 133 |
11月累積里程 :
115.15 km 
Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 06'10" | 00:36'07" |
| 7 | 07'07" | 00:43'14" |
| 8 | 07'54" | 00:51'08" |
| 9 | 05'46" | 00:56'54" |
| 10 | 05'09" | 01:02'03" |
| 11 | 06'14" | 01:08'17" |
| 12 | 05'33" | 01:13'50" |
| 13 | 10'07" | 01:23'57" |
| 14 | 06'50" | 01:30'47" |
| 15 | 08'13" | 01:39'00" |
| 16 | 05'15" | 01:44'15" |
| 17 | 05'49" | 01:50'04" |
| 18 | 06'21" | 01:56'25" |
| 19 | 06'54" | 02:03'19" |
| 19.6 | 08'34" | 02:08'47" |
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