| 65.7 km | 01:44:58 | 37.6 km/h日期: 2016-11-21 06:23 - 總爬升: 1085 m - 卡路里: 2010 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 75.00 (-375.00) | 1004 / 1004 | 2 | | 90.00 (-360.00) | 1009 / 2013 | 3 | | 90.00 (-360.00) | 1016 / 3030 | 4 | | 90.00 (-360.00) | 1008 / 4038 | 5 | | 85.71 (-364.29) | 1012 / 5051 |
6 | | 75.00 (-375.00) | 1016 / 6067 | 7 | | 81.82 (-368.18) | 1002 / 7069 | 8 | | 23.53 (-426.47) | 1021 / 8090 | 9 | | 48.00 (-402.00) | 1005 / 9096 | 10 | | 31.30 (-418.70) | 1016 / 10113 | 11 | | 76.60 (-373.40) | 1009 / 11123 | 12 | | 80.00 (-370.00) | 1006 / 12129 | 13 | | 80.00 (-370.00) | 1010 / 13139 | 14 | | 24.32 (-425.68) | 1004 / 14144 | 15 | | 73.47 (-376.53) | 1164 / 15308 | 16 | | 92.31 (-357.69) | 1006 / 16315 | 17 | | 63.16 (-386.84) | 1809 / 18125 | 18 | | 450.00 | 1008 / 19133 | 19 | | 80.00 (-370.00) | 1000 / 20134 | 20 | | 90.00 (-360.00) | 1003 / 21137 | 21 | | 97.30 (-352.70) | 1212 / 22350 | 22 | | 90.00 (-360.00) | 1012 / 23362 | 23 | | 25.17 (-424.83) | 1015 / 24378 | 24 | | 72.00 (-378.00) | 1006 / 25384 | 25 | | 83.72 (-366.28) | 1000 / 26385 | 26 | | 87.80 (-362.20) | 1006 / 27392 | 27 | | 72.00 (-378.00) | 1012 / 28404 | 28 | | 92.31 (-357.69) | 1083 / 29488 | 29 | | 94.74 (-355.26) | 1003 / 30492 | 30 | | 28.80 (-421.20) | 1021 / 31513 | 31 | | 87.80 (-362.20) | 1004 / 32517 | 32 | | 81.82 (-368.18) | 1000 / 33518 | 33 | | 27.48 (-422.52) | 1007 / 34525 | 34 | | 87.80 (-362.20) | 1008 / 35533 | 35 | | 97.30 (-352.70) | 1011 / 36545 | 36 | | 70.59 (-379.41) | 1000 / 37545 | 37 | | 94.74 (-355.26) | 1015 / 38561 | 38 | | 90.00 (-360.00) | 1004 / 39565 | 39 | | 87.80 (-362.20) | 1019 / 40585 | 40 | | 92.31 (-357.69) | 1001 / 41586 | 41 | | 73.47 (-376.53) | 1004 / 42591 | 42 | | 67.92 (-382.08) | 1003 / 43594 | 43 | | 90.00 (-360.00) | 1005 / 44599 | 44 | | 17.65 (-432.35) | 1000 / 45599 | 45 | | 78.26 (-371.74) | 1007 / 46607 | 46 | | 23.08 (-426.92) | 1021 / 47629 | 47 | | 80.00 (-370.00) | 1541 / 49170 | 48 | | 163.64 (-286.36) | 1017 / 50188 | 49 | | 85.71 (-364.29) | 1011 / 51199 | 50 | | 92.31 (-357.69) | 1001 / 52201 | 51 | | 83.72 (-366.28) | 1024 / 53225 | 52 | | 25.35 (-424.65) | 1017 / 54243 | 53 | | 23.53 (-426.47) | 1003 / 55247 | 54 | | 27.07 (-422.93) | 1000 / 56247 | 55 | | 46.75 (-403.25) | 1018 / 57265 | 56 | | 100.00 (-350.00) | 1004 / 58269 | 57 | | 47.37 (-402.63) | 1000 / 59269 | 58 | | 20.11 (-429.89) | 1003 / 60272 | 59 | | 20.00 (-430.00) | 1020 / 61292 | 60 | | 24.32 (-425.68) | 1003 / 62296 | 61 | | 87.80 (-362.20) | 1003 / 63299 | 62 | | 10.50 (-439.50) | 1010 / 64310 | 63 | | 4.03 (-445.97) | 1008 / 65318 | 64 | | 38.71 (-411.29) | 1002 / 66320 | 65 | | 43.90 (-406.10) | 1002 / 67323 |
11月累積里程 : 66.72 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 73.5 | 2.4 % | 2 | 87.8 | -2.6 % | 3 | 87.8 | -1.1 % | 4 | 87.8 | 1.3 % | 5 | 83.7 | 1.4 % | 6 | 75.0 | -1.4 % | 7 | 78.3 | 1.7 % | 8 | 23.1 | 3.6 % | 9 | 97.3 | 3.4 % | 10 | 100.0 | -2.0 % | 11 | 102.9 | 3.0 % | 12 | 116.1 | 0.0 % | 13 | 83.7 | 5.1 % | 14 | 69.2 | -1.6 % | 15 | 94.7 | 3.6 % | 16 | 100.0 | 3.1 % | 17 | 94.7 | 1.7 % | 18 | 28.1 | 4.6 % | 19 | 3600.0 | -2.3 % | 20 | 3600.0 | -1.4 % | 21 | 240.0 | -0.6 % | 22 | 97.3 | 2.0 % | 23 | 81.8 | -1.4 % | 24 | 31.9 | 6.4 % | 25 | 1200.0 | -1.9 % | 26 | 87.8 | 3.8 % | 27 | 94.7 | 1.6 % | 28 | 60.0 | -3.9 % | 29 | 211.8 | -1.2 % | 30 | 102.9 | -0.4 % | 31 | 112.5 | 0.0 % | 32 | 70.6 | 18.3 % | 33 | 211.8 | 0.0 % | 34 | 87.8 | -1.1 % | 35 | 72.0 | 7.8 % | 36 | 87.8 | 1.5 % | 37 | 90.0 | 4.0 % | 38 | 97.3 | -2.0 % | 39 | 100.0 | 3.2 % | 40 | 97.3 | 6.3 % | 41 | 97.3 | 2.2 % | 42 | 120.0 | 0.0 % | 43 | 85.7 | -1.2 % | 44 | 156.5 | 2.4 % | 45 | 97.3 | 1.8 % | 46 | 87.8 | 2.7 % | 47 | 27.7 | 2.8 % | 48 | 83.7 | -3.1 % | 49 | 94.7 | 3.4 % | 50 | 97.3 | 3.9 % | 51 | 97.3 | 3.5 % | 52 | 97.3 | 2.8 % | 53 | 90.0 | 3.1 % | 54 | 87.8 | 2.7 % | 55 | 97.3 | 2.9 % | 56 | 100.0 | 5.8 % | 57 | 94.7 | 5.0 % | 58 | 100.0 | 5.2 % | 59 | 90.0 | 2.5 % | 60 | 18.4 | 3.1 % | 61 | 3600.0 | 2.7 % | 62 | 3600.0 | 1.0 % | 63 | 3600.0 | -1.0 % | 64 | 3600.0 | -2.8 % | 65 | 327.3 | -0.6 % | 66 | 78.3 | -0.8 % | 67 | 24.0 | -1.2 % | 68 | 3600.0 | -10.1 % | 69 | 3600.0 | -0.8 % | 70 | 3600.0 | 1.0 % | 71 | 102.9 | -0.7 % | 72 | 70.6 | 15.4 % | 73 | 90.0 | -21.5 % | 74 | 90.0 | -2.0 % | 75 | 92.3 | -1.0 % | 76 | 100.0 | -0.9 % | 77 | 112.5 | 0.0 % | 78 | 112.5 | 0.0 % | 79 | 109.1 | 0.0 % | 80 | 97.3 | -7.3 % | 81 | 97.3 | -1.4 % | 82 | 109.1 | 0.0 % | 83 | 112.5 | 0.0 % | 84 | 120.0 | 0.0 % | 85 | 102.9 | -5.7 % | 86 | 26.5 | -0.9 % | 87 | 102.9 | -0.7 % | 88 | 105.9 | -0.9 % | 89 | 97.3 | 1.6 % | 90 | 109.1 | 0.0 % | 91 | 94.7 | 1.2 % | 92 | 20.7 | 2.9 % | 93 | 61.0 | -1.4 % | 94 | 109.1 | 0.0 % | 95 | 128.6 | 0.0 % | 96 | 124.1 | 0.0 % | 97 | 124.1 | 0.0 % | 98 | 105.9 | 5.9 % | 99 | 100.0 | 3.0 % | 100 | 105.9 | 2.0 % | 101 | 120.0 | 0.0 % | 102 | 112.5 | 11.0 % | 103 | 85.7 | -3.9 % | 104 | 102.9 | 3.3 % | 105 | 3.4 | 6.2 % | 106 | 21.4 | -1.3 % | 107 | 39.1 | 6.5 % | 108 | 37.1 | 3.9 % | 65.7 | -308.8 | -235.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|