10.0 km | 01:06:20 | 06:37/km日期: 2016-11-21 18:22 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 02'44" / 05'47" / 05'48" / 06'54" / 05'33" / 10'04" / 14'04" / 05'30" / 05'55" / 39'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+01'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 10'03" (+04'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 07'35" (+02'06") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 459.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'47" | 00:08'31" |
| 3 | 05'48" | 00:14'19" |
| 4 | 06'54" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 10'04" | 00:36'50" |
| 7 | 14'04" | 00:50'54" |
| 8 | 05'30" | 00:56'24" |
| 9 | 05'55" | 01:02'19" |
| 10 | 39'24" | 01:41'43" |
| 10.0 | 07'54" | 01:41'51" |
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