12.0 km | 01:11:18 | 05:56/km日期: 2016-11-29 17:27 - 卡路里: 647 Cal - 總步數: 11748 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 56%
Pace: 06'17" / 05'57" / 05'51" / 05'50" / 05'44" / 05'53" / 05'51" / 05'56" / 05'58" / 05'58" / 06'00" / 05'58" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'30") | 164 / 164 | 161 / 88 |
| 2 | | 06'13" (+00'45") | 174 / 338 | 160 / 100 |
| 3 | | 06'18" (+00'50") | 163 / 502 | 162 / 97 |
| 4 | | 06'13" (+00'45") | 168 / 671 | 160 / 100 |
| 5 | | 05'55" (+00'27") | 174 / 845 | 160 / 105 |
| 6 | | 06'01" (+00'33") | 171 / 1016 | 160 / 103 |
| 7 | | 06'13" (+00'45") | 163 / 1180 | 159 / 100 |
| 8 | | 05'49" (+00'21") | 174 / 1355 | 161 / 106 |
| 9 | | 06'10" (+00'42") | 164 / 1519 | 159 / 101 |
| 10 | | 05'49" (+00'21") | 171 / 1691 | 160 / 107 |
| 11 | | 05'59" (+00'31") | 172 / 1864 | 160 / 104 |
| 12 | | 05'44" (+00'16") | 171 / 2035 | 162 / 107 |
| 13 | | 06'05" (+00'37") | 166 / 2202 | 161 / 101 |
| 14 | | 05'50" (+00'22") | 174 / 2376 | 161 / 106 |
| 15 | | 05'42" (+00'14") | 175 / 2551 | 164 / 106 |
| 16 | | 05'47" (+00'19") | 169 / 2721 | 162 / 106 |
| 17 | | 05'59" (+00'31") | 163 / 2885 | 164 / 101 |
| 18 | | 05'44" (+00'16") | 177 / 3062 | 161 / 107 |
| 19 | | 06'00" (+00'32") | 169 / 3232 | 163 / 102 |
| 20 | | 05'41" (+00'13") | 172 / 3405 | 162 / 108 |
| 21 | | 05'47" (+00'19") | 169 / 3574 | 164 / 104 |
| 22 | | 05'42" (+00'14") | 178 / 3752 | 165 / 105 |
| 23 | | 05'51" (+00'23") | 167 / 3920 | 162 / 104 |
| 24 | | 05'51" (+00'23") | 170 / 4091 | 164 / 104 |
| 25 | | 05'42" (+00'14") | 175 / 4266 | 164 / 106 |
| 26 | | 05'38" (+00'10") | 174 / 4440 | 164 / 107 |
| 27 | | 06'00" (+00'32") | 166 / 4607 | 162 / 102 |
| 28 | | 05'28" | 182 / 4789 | 162 / 112 |
| 29 | | 06'04" (+00'36") | 167 / 4957 | 163 / 100 |
| 30 | | 05'53" (+00'25") | 172 / 5130 | 163 / 103 |
| 31 | | 06'03" (+00'35") | 170 / 5300 | 164 / 100 |
| 32 | | 05'40" (+00'12") | 179 / 5480 | 163 / 108 |
| 33 | | 05'57" (+00'29") | 167 / 5647 | 166 / 101 |
| 34 | | 05'56" (+00'28") | 171 / 5819 | 165 / 101 |
| 35 | | 05'41" (+00'13") | 172 / 5992 | 162 / 108 |
| 36 | | 05'49" (+00'21") | 174 / 6166 | 165 / 103 |
| 37 | | 05'49" (+00'21") | 180 / 6346 | 165 / 103 |
| 38 | | 05'58" (+00'30") | 167 / 6513 | 164 / 102 |
| 39 | | 05'50" (+00'22") | 174 / 6687 | 165 / 103 |
| 40 | | 05'45" (+00'17") | 176 / 6864 | 165 / 105 |
| 41 | | 05'50" (+00'22") | 171 / 7035 | 164 / 104 |
| 42 | | 05'55" (+00'27") | 174 / 7210 | 166 / 101 |
| 43 | | 06'09" (+00'41") | 165 / 7375 | 167 / 97 |
| 44 | | 05'54" (+00'26") | 172 / 7547 | 165 / 102 |
| 45 | | 06'07" (+00'39") | 168 / 7715 | 166 / 98 |
| 46 | | 05'44" (+00'16") | 174 / 7890 | 166 / 105 |
| 47 | | 05'49" (+00'21") | 174 / 8064 | 167 / 102 |
| 48 | | 06'09" (+00'41") | 162 / 8227 | 166 / 97 |
| 49 | | 05'41" (+00'13") | 178 / 8405 | 167 / 105 |
| 50 | | 06'05" (+00'37") | 169 / 8575 | 166 / 98 |
| 51 | | 06'02" (+00'34") | 171 / 8746 | 168 / 98 |
| 52 | | 06'11" (+00'43") | 164 / 8910 | 167 / 96 |
| 53 | | 05'57" (+00'29") | 173 / 9084 | 166 / 100 |
| 54 | | 05'50" (+00'22") | 173 / 9258 | 167 / 102 |
| 55 | | 06'00" (+00'32") | 172 / 9430 | 166 / 100 |
| 56 | | 06'08" (+00'40") | 165 / 9595 | 169 / 96 |
| 57 | | 05'48" (+00'20") | 169 / 9764 | 166 / 103 |
| 58 | | 05'49" (+00'21") | 177 / 9942 | 166 / 103 |
| 59 | | 05'59" (+00'31") | 169 / 10112 | 167 / 99 |
| 60 | | 06'08" (+00'40") | 168 / 10280 | 166 / 97 |
| 61 | | 06'09" (+00'41") | 167 / 10448 | 168 / 96 |
| 62 | | 06'04" (+00'36") | 170 / 10618 | 166 / 98 |
| 63 | | 06'01" (+00'33") | 163 / 10781 | 168 / 98 |
| 64 | | 05'51" (+00'23") | 168 / 10949 | 168 / 101 |
| 65 | | 05'57" (+00'29") | 170 / 11119 | 171 / 98 |
| 66 | | 05'56" (+00'28") | 170 / 11290 | 169 / 99 |
| 67 | | 05'53" (+00'25") | 169 / 11460 | 170 / 99 |
| 68 | | 05'57" (+00'29") | 173 / 11633 | 170 / 98 |
| 69 | | 05'56" (+00'28") | 174 / 11807 | 170 / 98 |
| 70 | | 06'02" (+00'34") | 170 / 11978 | 170 / 97 |
| 71 | | 08'13" (+02'45") | 16 / 11994 | 105 / 115 |
11月累積里程 :
386.77 km 
NO.2綠Y拖 累積 :
1430.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'53" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 05'58" | 00:59'15" |
| 11 | 06'00" | 01:05'15" |
| 12 | 05'58" | 01:11'13" |
| 12.0 | -46'-17" | 01:11'18" |
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