11.1 km | 01:09:52 | 06:19/km日期: 2016-11-24 16:07 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 06'02" / 05'49" / 05'56" / 06'07" / 06'22" / 06'28" / 06'31" / 06'47" / 06'26" / 06'56" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1609 / 1609 |
| 2 | | 05'56" (+00'02") | 1609 / 3218 |
| 3 | | 06'11" (+00'17") | 1609 / 4828 |
| 4 | | 06'26" (+00'32") | 1609 / 6437 |
| 5 | | 06'43" (+00'49") | 1609 / 8046 |
| 6 | | 06'43" (+00'49") | 1609 / 9656 |
| 7 | | 06'17" (+00'23") | 1401 / 11057 |
11月累積里程 :
192.04 km 
UA Charged Bandit 2 累積 :
130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'22" | 00:30'16" |
| 6 | 06'28" | 00:36'44" |
| 7 | 06'31" | 00:43'15" |
| 8 | 06'47" | 00:50'02" |
| 9 | 06'26" | 00:56'28" |
| 10 | 06'56" | 01:03'24" |
| 11 | 06'07" | 01:09'31" |
| 11.1 | 06'04" | 01:09'52" |
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