43.1 km | 05:35:59 | 07:47/km日期: 2016-11-13 06:23 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 3205 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 07'03" / 06'36" / 06'00" / 06'57" / 06'17" / 06'39" / 06'02" / 06'08" / 11'14" / 06'00" / 06'01" / 06'01" / 07'04" / 06'44" / 06'15" / 09'06" / 06'01" / 06'21" / 06'06" / 08'20" / 05'50" / 08'34" / 06'47" / 08'11" / 09'10" / 06'59" / 06'58" / 08'34" / 06'06" / 09'02" / 07'05" / 13'17" / 09'32" / 07'22" / 11'04" / 08'17" / 09'50" / 08'20" / 09'32" / 08'08" / 08'45" / 10'23" / 08'10" / 33'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'57" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 11'13" (+05'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 07'10" (+01'20") | 1000 / 13000 |
| 14 | | 06'43" (+00'53") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 09'05" (+03'15") | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'05" (+00'15") | 1000 / 19000 |
| 20 | | 08'19" (+02'29") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 08'33" (+02'43") | 1000 / 22000 |
| 23 | | 06'47" (+00'57") | 1000 / 23000 |
| 24 | | 08'10" (+02'20") | 1000 / 24000 |
| 25 | | 09'09" (+03'19") | 1000 / 25000 |
| 26 | | 06'59" (+01'09") | 1000 / 26000 |
| 27 | | 06'58" (+01'08") | 1000 / 27000 |
| 28 | | 08'33" (+02'43") | 1000 / 28000 |
| 29 | | 06'06" (+00'16") | 1000 / 29000 |
| 30 | | 09'01" (+03'11") | 1000 / 30000 |
| 31 | | 07'04" (+01'14") | 1000 / 31000 |
| 32 | | 13'17" (+07'27") | 1000 / 32000 |
| 33 | | 09'31" (+03'41") | 1000 / 33000 |
| 34 | | 07'21" (+01'31") | 1000 / 34000 |
| 35 | | 11'04" (+05'14") | 1000 / 35000 |
| 36 | | 08'17" (+02'27") | 1000 / 36000 |
| 37 | | 09'49" (+03'59") | 1000 / 37000 |
| 38 | | 08'19" (+02'29") | 1000 / 38000 |
| 39 | | 09'32" (+03'42") | 1000 / 39000 |
| 40 | | 08'07" (+02'17") | 1000 / 40000 |
| 41 | | 08'45" (+02'55") | 1000 / 41000 |
| 42 | | 10'22" (+04'32") | 1000 / 42000 |
| 43 | | 08'09" (+02'19") | 1000 / 43000 |
| 44 | | 33'04" (+27'14") | 95 / 43095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'00" | 00:19'39" |
| 4 | 06'57" | 00:26'36" |
| 5 | 06'17" | 00:32'53" |
| 6 | 06'39" | 00:39'32" |
| 7 | 06'02" | 00:45'34" |
| 8 | 06'08" | 00:51'42" |
| 9 | 11'14" | 01:02'56" |
| 10 | 06'00" | 01:08'56" |
| 11 | 06'01" | 01:14'57" |
| 12 | 06'01" | 01:20'58" |
| 13 | 07'04" | 01:28'02" |
| 14 | 06'44" | 01:34'46" |
| 15 | 06'15" | 01:41'01" |
| 16 | 09'06" | 01:50'07" |
| 17 | 06'01" | 01:56'08" |
| 18 | 06'21" | 02:02'29" |
| 19 | 06'06" | 02:08'35" |
| 20 | 08'20" | 02:16'55" |
| 21 | 05'50" | 02:22'45" |
| 22 | 08'34" | 02:31'19" |
| 23 | 06'47" | 02:38'06" |
| 24 | 08'11" | 02:46'17" |
| 25 | 09'10" | 02:55'27" |
| 26 | 06'59" | 03:02'26" |
| 27 | 06'58" | 03:09'24" |
| 28 | 08'34" | 03:17'58" |
| 29 | 06'06" | 03:24'04" |
| 30 | 09'02" | 03:33'06" |
| 31 | 07'05" | 03:40'11" |
| 32 | 13'17" | 03:53'28" |
| 33 | 09'32" | 04:03'00" |
| 34 | 07'22" | 04:10'22" |
| 35 | 11'04" | 04:21'26" |
| 36 | 08'17" | 04:29'43" |
| 37 | 09'50" | 04:39'33" |
| 38 | 08'20" | 04:47'53" |
| 39 | 09'32" | 04:57'25" |
| 40 | 08'08" | 05:05'33" |
| 41 | 08'45" | 05:14'18" |
| 42 | 10'23" | 05:24'41" |
| 43 | 08'10" | 05:32'51" |
| 43.1 | 32'52" | 05:36'00" |
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