10.0 km | 01:04:42 | 06:27/km日期: 2016-11-23 19:47 - 平均心率: 127 - 卡路里: 567 Cal - 平均步頻: 172
Pace: 06'36" / 07'00" / 06'54" / 06'31" / 06'21" / 06'18" / 06'11" / 06'20" / 07'48" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 500 / 500 |
| 2 | | 07'03" (+01'11") | 500 / 1000 |
| 3 | | 06'53" (+01'01") | 500 / 1500 |
| 4 | | 07'04" (+01'12") | 500 / 2000 |
| 5 | | 06'59" (+01'07") | 500 / 2500 |
| 6 | | 06'48" (+00'56") | 500 / 3000 |
| 7 | | 06'19" (+00'27") | 500 / 3500 |
| 8 | | 06'42" (+00'50") | 500 / 4000 |
| 9 | | 06'26" (+00'34") | 500 / 4500 |
| 10 | | 06'16" (+00'24") | 500 / 5000 |
| 11 | | 06'21" (+00'29") | 500 / 5500 |
| 12 | | 06'13" (+00'21") | 500 / 6000 |
| 13 | | 06'12" (+00'20") | 500 / 6500 |
| 14 | | 06'09" (+00'17") | 500 / 7000 |
| 15 | | 06'15" (+00'23") | 500 / 7500 |
| 16 | | 06'24" (+00'32") | 500 / 8000 |
| 17 | | 06'33" (+00'41") | 500 / 8500 |
| 18 | | 06'24" (+00'32") | 500 / 9000 |
| 19 | | 06'05" (+00'13") | 500 / 9500 |
| 20 | | 05'52" | 500 / 10000 |
| 21 | | 05'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'00" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 06'18" | 00:39'40" |
| 7 | 06'11" | 00:45'51" |
| 8 | 06'20" | 00:52'11" |
| 9 | 07'48" | 00:59'59" |
| 10 | 05'58" | 01:05'57" |
| 10.0 | 05'38" | 01:06'01" |
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