17.2 km | 02:15:53 | 07:54/km日期: 2016-11-27 08:09 - 總爬升: 557 m - 地點: 劍中劍2-1 - 卡路里: 851 Cal - 平均步頻: 176
Pace: 12'55" / 10'58" / 07'46" / 07'23" / 07'12" / 07'41" / 08'05" / 11'07" / 08'50" / 09'07" / 08'12" / 06'16" / 06'53" / 06'17" / 07'00" / 08'33" / 09'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:14'17" (+08'07") | 15 / 15 |
| 2 | | 10'14" (+04'04") | 1000 / 1015 |
| 3 | | 08'24" (+02'14") | 1000 / 2015 |
| 4 | | 07'40" (+01'30") | 1000 / 3015 |
| 5 | | 07'25" (+01'15") | 1000 / 4015 |
| 6 | | 07'14" (+01'04") | 1000 / 5015 |
| 7 | | 06'58" (+00'48") | 1000 / 6015 |
| 8 | | 08'04" (+01'54") | 1000 / 7015 |
| 9 | | 08'25" (+02'15") | 1000 / 8015 |
| 10 | | 08'54" (+02'44") | 1000 / 9015 |
| 11 | | 09'02" (+02'52") | 1000 / 10015 |
| 12 | | 06'35" (+00'25") | 1000 / 11015 |
| 13 | | 06'10" | 1000 / 12015 |
| 14 | | 06'53" (+00'43") | 1000 / 13015 |
| 15 | | 06'17" (+00'07") | 1000 / 14015 |
| 16 | | 06'59" (+00'49") | 1000 / 15015 |
| 17 | | 08'35" (+02'25") | 1000 / 16015 |
| 18 | | 09'13" (+03'03") | 1000 / 17015 |
| 19 | | 08'36" (+02'26") | 175 / 17191 |
11月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 10'58" | 00:23'53" |
| 3 | 07'46" | 00:31'39" |
| 4 | 07'23" | 00:39'02" |
| 5 | 07'12" | 00:46'14" |
| 6 | 07'41" | 00:53'55" |
| 7 | 08'05" | 01:02'00" |
| 8 | 11'07" | 01:13'07" |
| 9 | 08'50" | 01:21'57" |
| 10 | 09'07" | 01:31'04" |
| 11 | 08'12" | 01:39'16" |
| 12 | 06'16" | 01:45'32" |
| 13 | 06'53" | 01:52'25" |
| 14 | 06'17" | 01:58'42" |
| 15 | 07'00" | 02:05'42" |
| 16 | 08'33" | 02:14'15" |
| 17 | 09'12" | 02:23'27" |
| 17.2 | 08'16" | 02:25'02" |
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