10.9 km | 01:14:36 | 06:49/km日期: 2016-11-16 19:57 - 地點: 台灣大學 - 天氣: 涼爽跑天 - 卡路里: 541 Cal - 總步數: 12594 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 73%
Pace: 08'51" / 07'20" / 06'55" / 06'55" / 06'52" / 06'03" / 06'11" / 06'19" / 07'21" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'42") | 1008 / 1008 | 169 / 67 |
| 2 | | 07'19" (+01'15") | 1001 / 2010 | 158 / 86 |
| 3 | | 06'53" (+00'49") | 1003 / 3014 | 168 / 86 |
| 4 | | 06'52" (+00'48") | 1006 / 4020 | 169 / 86 |
| 5 | | 06'51" (+00'47") | 1000 / 5021 | 168 / 86 |
| 6 | | 06'04" | 1008 / 6029 | 172 / 95 |
| 7 | | 06'06" (+00'02") | 1010 / 7039 | 168 / 97 |
| 8 | | 06'16" (+00'12") | 1008 / 8048 | 171 / 92 |
| 9 | | 07'14" (+01'10") | 1002 / 9051 | 172 / 80 |
| 10 | | 06'16" (+00'12") | 1000 / 10051 | 173 / 91 |
| 11 | | 05'59" | 924 / 10976 | 165 / 100 |
11月累積里程 :
90.33 km 
MIZUNO 國旗競走鞋 累積 :
505.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'20" | 00:16'11" |
| 3 | 06'55" | 00:23'06" |
| 4 | 06'55" | 00:30'01" |
| 5 | 06'52" | 00:36'53" |
| 6 | 06'03" | 00:42'56" |
| 7 | 06'11" | 00:49'07" |
| 8 | 06'19" | 00:55'26" |
| 9 | 07'21" | 01:02'47" |
| 10 | 06'14" | 01:09'01" |
| 10.9 | 06'02" | 01:14'36" |
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