7.0 km | 00:49:59 | 07:06/km日期: 2025-03-06 05:42 - 總爬升: 228 m - 平均心率: 137 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96.9
Pace: 06'55" / 06'21" / 06'25" / 06'01" / 06'06" / 05'38" / 11'51" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'47") | 500 / 500 |
| 2 | | 06'27" (+00'54") | 500 / 1000 |
| 3 | | 06'04" (+00'31") | 500 / 1500 |
| 4 | | 06'36" (+01'03") | 500 / 2000 |
| 5 | | 06'38" (+01'05") | 500 / 2500 |
| 6 | | 06'11" (+00'38") | 500 / 3000 |
| 7 | | 05'39" (+00'06") | 500 / 3500 |
| 8 | | 06'21" (+00'48") | 500 / 4000 |
| 9 | | 05'57" (+00'24") | 500 / 4500 |
| 10 | | 06'15" (+00'42") | 500 / 5000 |
| 11 | | 05'35" (+00'02") | 500 / 5500 |
| 12 | | 05'40" (+00'07") | 500 / 6000 |
| 13 | | 05'33" | 500 / 6500 |
| 14 | | 18'08" (+12'35") | 500 / 7000 |
| 15 | | 22'54" (+17'21") | 31 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 06'06" | 00:31'48" |
| 6 | 05'38" | 00:37'26" |
| 7 | 11'51" | 00:49'17" |
| 7.0 | 22'55" | 00:50'00" |
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